1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna caldereta
Tuna Caldereta is a flavorful Filipino stew that offers a modern, seafood twist on a classic comfort dish. Traditionally made with rich tomato sauce, the dish combines chunks of tuna with vegetables like potatoes, carrots, and bell peppers, often enhanced with spices, olives, and cheese for depth of flavor. Hailing from the Philippines, Caldereta is renowned for its savory, slightly tangy, and mildly spiced profile. Nutritionally, Tuna Caldereta is packed with protein and omega-3 fatty acids from the tuna, which support heart and brain health. The vibrant mix of vegetables adds fiber, vitamins, and minerals, contributing to a balanced meal. However, the dish's calorie content may increase with the addition of cheese or oil, so moderate portions and thoughtful preparation can keep it nutritious. Ideal for hearty meals, Tuna Caldereta is a satisfying combination of healthful ingredients and bold, hearty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
