1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes turkey meatballs
Trader Joe’s Turkey Meatballs are a pre-cooked, frozen product made from ground turkey, offering a convenient and protein-packed option for meals. These meatballs are inspired by classic American-Italian cuisine and can be a versatile ingredient in dishes like spaghetti, sandwiches, or casseroles. Each serving (approx. 2 meatballs) contains about 100 calories, 10 grams of protein, and 6 grams of fat, making it a balanced choice for those seeking a lean protein option. They are seasoned with herbs and spices to enhance flavor, and they are moderately low in carbohydrates with only 2 grams per serving. An excellent meal prep staple, these meatballs cater to those looking for quick, nutritious options while keeping calories in check.
Health Benefits
- High in protein (10g per serving), supporting muscle repair and maintenance.
- Good source of iron, aiding in oxygen transport in the blood and energy production.
- Contains vitamin B6, important for brain function and the creation of neurotransmitters.
Dietary Considerations
Selection and Storage
Store in the freezer until ready to use. For best results, reheat in the oven, stovetop, or microwave according to package instructions.
Common Questions About Trader joes turkey meatballs Nutrition
Are Trader Joe's Turkey Meatballs high in protein?
Yes, Trader Joe's Turkey Meatballs are high in protein. Each serving of 2 meatballs (85g) contains 12 grams of protein, making them a good source of lean protein for muscle repair and maintenance.
Can I eat Trader Joe's Turkey Meatballs on a keto diet?
Trader Joe's Turkey Meatballs can be included in a keto diet but with caution. Each serving contains 5 grams of carbohydrates, so be sure to monitor your carb intake and adjust other meals accordingly.
Are Trader Joe's Turkey Meatballs healthy?
Trader Joe's Turkey Meatballs can be considered a healthier option compared to other pre-packaged meatballs, as they are relatively low in fat and calories, with 100 calories per serving and 6 grams of fat. However, they have 400 mg of sodium per serving, so they may not be ideal for those monitoring sodium intake.
What is the recommended serving size for Trader Joe's Turkey Meatballs?
The recommended serving size for Trader Joe's Turkey Meatballs is 2 meatballs (85g), which contains 100 calories, 6g of fat, 5g of carbs, and 12g of protein. This portion makes a great addition to salads, pastas, or as a healthy snack.
How do Trader Joe's Turkey Meatballs compare to beef meatballs?
Trader Joe's Turkey Meatballs are lower in fat and calories compared to traditional beef meatballs. While beef meatballs often contain higher saturated fat levels, the turkey version is leaner, offering 100 calories and 6g of fat per serving, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
