1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe bacem
Tempe Bacem is a traditional Javanese dish made of fermented soybeans (tempeh) simmered in a mixture of coconut water, palm sugar, and aromatic spices like shallots, garlic, coriander, and tamarind. Originally from Indonesia, Tempe Bacem is known for its sweet and savory taste, often served as a side dish or snack. Tempeh is highly nutritious and rich in protein, fiber, and essential vitamins like B vitamins and minerals such as manganese, copper, and magnesium. Due to fermentation, tempeh contains probiotics, benefiting gut health. While Tempe Bacem adds sweetness to the dish, it retains tempeh’s healthful properties with careful preparation. It is a versatile food compatible with vegetarian or vegan diets, offering a source of plant-based protein and micronutrients crucial for daily nutrition needs.
Health Benefits
- Promotes gut health due to probiotics found in fermented soybeans.
- Rich in plant-based protein (approximately 15 grams per 100 grams), helping muscle repair and growth.
- Contains significant amounts of manganese (1.5 mg per 100 grams), aiding bone health and enzymatic functions.
Dietary Considerations
Selection and Storage
Store tempeh in the refrigerator for up to 7 days; cooked Tempe Bacem should be kept in an airtight container for up to 3 days. Reheat before serving.
Common Questions About Tempe bacem Nutrition
Is Tempe Bacem high in protein?
Yes, Tempe Bacem is high in protein as it is made from fermented soybeans. A typical serving (100 grams) provides around 19 grams of high-quality protein, making it a great plant-based protein source for vegetarians and vegans.
Can I eat Tempe Bacem on a keto diet?
Tempe Bacem may not be suitable for a strict keto diet because its marinade often contains sugar, which adds carbohydrates. It can be adapted by using alternative sweeteners, but traditionally a serving contains around 10-12 grams of carbs.
What are the health benefits and concerns of eating Tempe Bacem?
Tempe Bacem offers numerous health benefits such as being rich in protein, fiber, and probiotics due to the fermentation process. However, traditional preparation involves added sugar and frying, which may increase calorie and fat content. Adjusting the recipe can reduce potential concerns.
How much Tempe Bacem should I eat in one serving?
A recommended serving size is 100 grams, which contains approximately 200 calories. This portion provides a balanced amount of protein and nutrients, making it suitable as part of a main meal with vegetables and grains.
How does Tempe Bacem compare to grilled tempeh?
Tempe Bacem differs from grilled tempeh in flavor and preparation. It is sweeter due to sugar or spices in the marinade and is typically fried, which adds extra calories and fat. Grilled tempeh is simpler, lower in calories, and ideal for healthier cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
