1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.3 g | 236% | |
| Saturated Fat | 116.6 g | 583% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 48.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tbsp butter
Butter, widely used across global cuisines, is a dairy product made by churning cream to separate the milk solids from buttermilk. It has been a staple in many cultures, particularly European and South Asian cuisines, known for its rich flavor and versatility in both sweet and savory dishes. Nutritionally, a single tablespoon (approximately 14 grams) of butter contains around 102 calories, 12 grams of fat (comprising saturated and unsaturated fats), and traces of vitamins A, D, E, and K. While it is calorie-dense and rich in fat-soluble vitamins, it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides vitamin A, essential for eye health and immune function, with about 11% of the recommended daily intake per tablespoon.
- Contains conjugated linoleic acid (CLA), which has been studied for its potential anti-inflammatory and fat-reduction properties.
- Rich in short-chain fatty acids, which may promote gut health by supporting beneficial bacteria.
Dietary Considerations
Selection and Storage
Store butter in the refrigerator at or below 40°F (4°C) and keep it tightly wrapped to prevent absorption of odors. For extended storage, freeze in an airtight container for up to six months.
Common Questions About Tbsp butter Nutrition
How many calories and fats are in 1 tablespoon of butter?
1 tablespoon of butter contains approximately 100 calories, 12 grams of fat (including 7 grams of saturated fat), and trace amounts of protein. It is also a source of fat-soluble vitamins like vitamin A.
Is butter compatible with a keto diet?
Yes, butter is highly compatible with the keto diet as it is carb-free and rich in fats, which are essential for maintaining ketosis. It can be used as a cooking oil, added to coffee (bulletproof coffee), or included in recipes as a fat source.
What are the health benefits and risks of consuming butter?
Butter provides vitamin A, which supports vision and immune health, and contributes to energy due to its fat content. However, its high saturated fat content may increase LDL cholesterol levels, so moderation is recommended, especially for individuals with heart health concerns.
How much butter should I use in a serving or recipe?
It is recommended to use butter sparingly, with 1 to 2 tablespoons being appropriate in recipes or as a topping. For general use, balancing butter with lean proteins and vegetables can help reduce excess fat intake.
How does butter compare to margarine for health and cooking purposes?
Butter is a natural dairy product, typically richer in flavor and contains more saturated fats, whereas margarine is often made with vegetable oils and may contain trans fats unless labeled otherwise. Butter is preferred in baking due to its superior taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
