1 serving (50 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamagoyaki nigiri
Tamagoyaki Nigiri is a classic Japanese sushi item that pairs slices of sweet and savory folded omelet ("tamagoyaki") with vinegared rice, bound together with a thin strip of nori seaweed. The tamagoyaki is made from eggs, soy sauce, sugar, and mirin, creating a delicate balance of flavors. Originating in Japan, this dish showcases the culinary tradition of transforming simple ingredients into artful tastes. Nutritionally, tamagoyaki provides a good source of protein from eggs, alongside essential vitamins like B12. The sushi rice contributes carbohydrates for energy, while the seaweed adds iodine and other trace minerals. However, the inclusion of sugar and mirin makes the omelet higher in added sugars, so moderation is key. Tamagoyaki Nigiri is a delightful and nutrient-rich option, but it’s best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
