1 serving (170 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 430.6 mg | 18% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell tacos
Taco Bell tacos are a fast-food adaptation of traditional Mexican tacos, typically consisting of a fried or soft corn or flour tortilla filled with seasoned ground beef, shredded lettuce, cheese, and optional toppings such as sour cream and salsa. These tacos are known for their convenience and flavor but are considered highly processed with moderate to high levels of fat, sodium, and calories. A standard Taco Bell Crunchy Taco contains approximately 170 calories, 8 grams of fat, 13 grams of carbohydrates, and 6 grams of protein. They are also a source of calcium and iron, though nutrients like fiber and vitamins are limited due to the lack of whole, unprocessed ingredients.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (13g per serving).
- Contains 6 grams of protein per serving, aiding muscle repair and maintenance.
- Offers a modest amount of calcium (approximately 8% of the Daily Value), supporting bone health.
Dietary Considerations
Common Questions About Taco bell tacos Nutrition
How many calories and protein are in a Taco Bell taco?
A standard Taco Bell Crunchy Taco contains around 170 calories, 8 grams of protein, 13 grams of carbohydrates, and 9 grams of fat. The exact nutritional content can vary depending on the type of taco and additional toppings or customizations.
Can I eat Taco Bell tacos on a keto or low-carb diet?
Taco Bell tacos are generally not keto-friendly because a standard Crunchy Taco contains 13 grams of carbohydrates, primarily from the taco shell. However, you can ask for a 'power bowl' or remove the taco shell and substitute with a lettuce wrap to make it more compatible with low-carb or keto diets.
Are Taco Bell tacos healthy or are there concerns?
Taco Bell tacos can be part of a balanced diet but should be consumed in moderation due to their higher sodium content, with a Crunchy Taco containing about 310 mg of sodium. While they do provide some protein and essential fats, relying on fast food tacos regularly may lack the nutrient density of home-made or whole food options.
What is a recommended portion size for Taco Bell tacos?
A reasonable portion would be 1 to 2 tacos per meal depending on your caloric needs and dietary goals. Pairing them with a side salad or steamed vegetables can help balance the meal and increase fiber and nutrient intake.
How do Taco Bell tacos compare to homemade tacos?
Taco Bell tacos are convenient but often higher in sodium and contain processed ingredients compared to homemade tacos. Making tacos at home allows you to use lean proteins, fresh vegetables, whole-grain or low-carb tortillas, and control the level of sodium and added fats for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
