1 serving (170 grams) contains 190 calories, 8.0 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell taco supreme
The Taco Bell Taco Supreme is a fast-food item inspired by Mexican cuisine, featuring a hard or soft taco shell filled with seasoned ground beef, shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream. While it offers convenience and flavor, its nutritional profile is dense in calories, fat, and sodium, with a moderate protein content. Each serving typically contains around 190-200 calories, 10-12 grams of fat, 350-380 milligrams of sodium, and 8-10 grams of protein, depending on size and base type (hard vs. soft shell). It is a quick service option favored for its savory and tangy flavors but should be consumed cautiously within a balanced diet given its processed nature and potential high sodium intake.
Health Benefits
- Provides a moderate source of protein (8-10 grams per serving), essential for muscle repair and growth.
- Contains vitamin A from lettuce and tomatoes, supporting immune function and eye health.
- Offers some calcium from cheddar cheese, which helps maintain bone strength and nerve function.
Dietary Considerations
Common Questions About Taco bell taco supreme Nutrition
How many calories and protein does a Taco Bell Taco Supreme have?
A Taco Bell Taco Supreme contains approximately 190-200 calories and provides 8 grams of protein. The exact nutritional content may vary slightly depending on the type of meat used and if additional toppings are added.
Is Taco Bell Taco Supreme compatible with a keto or low-carb diet?
A Taco Supreme is not typically keto-friendly due to the taco shell, which contains around 15 grams of carbs. Opting for a 'Taco Supreme in a bowl' or removing the taco shell can make it more compatible with low-carb diets.
Are there any health concerns with eating a Taco Bell Taco Supreme regularly?
Regular consumption of a Taco Supreme may contribute to high sodium intake, as it contains around 340-400 mg of sodium per serving. It is also relatively low in fiber and may not be a balanced source of vitamins and minerals. Moderation and pairing with nutrient-rich sides are recommended.
How many Taco Supremes should I eat to maintain a balanced meal?
Depending on your dietary needs, 1-2 Taco Supremes could serve as a moderate portion for a meal. Pairing them with nutrient-rich sides like a salad or vegetables can help provide a more balanced nutritional intake.
How does a Taco Supreme compare to similar fast food tacos in nutrition?
A Taco Supreme is similar in calories to most basic fast-food tacos but stands out for its added toppings like sour cream and diced tomatoes, which enhance flavor but may slightly increase fat and calorie content. Compared to a regular Taco Bell Crunchy Taco, the Taco Supreme is slightly higher in calories due to the extra ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
