1 serving (27 grams) contains 142 calories, 1.8 grams of protein, 8.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
1256.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1504.4 mg | 65% | |
| Total Carbohydrates | 134.5 g | 48% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 1.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.2 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 3097.3 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smiths chips
Smiths Chips are a popular brand of potato-based snacks originating from Australia. Known for their distinctive crunch and variety of flavors, they are a staple of casual dining and can be categorized under processed snack foods. Nutrition-wise, Smiths Chips are high in carbohydrates and fats, which are primarily derived from the potatoes and vegetable oils used in their preparation. While they provide energy, they are generally low in protein, fiber, and other essential nutrients. Most flavors are enhanced with salt and preservatives, adding to their sodium content. Smiths Chips are widely consumed globally but should be considered an occasional indulgence due to their high caloric density and limited nutritional benefits.
Health Benefits
- Provides a quick source of energy from its carbohydrate content, primarily derived from potatoes.
- Contains sodium, which helps regulate fluid balance, though excess intake should be avoided.
- Some varieties are made with vegetable oils that may provide polyunsaturated fats, supporting heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place in their sealed packaging to preserve freshness and crunch.
Common Questions About Smiths chips Nutrition
What is the nutritional content of Smiths Chips?
Smiths Chips typically contain around 536 calories per 100g serving, with approximately 32g of fat, 54g of carbohydrates, and 6g of protein. They are low in essential vitamins and minerals, but high in sodium, with roughly 600mg per 100g.
Can I eat Smiths Chips on a low-carb or keto diet?
Smiths Chips are not suitable for a keto diet as they are high in carbohydrates, with about 54g per 100g serving. For low-carb diets, they are also not recommended due to their high carbohydrate and low protein content.
Are there any health concerns associated with eating Smiths Chips?
Smiths Chips are high in saturated fat and sodium, which can contribute to heart disease and high blood pressure if consumed in excess. Additionally, as a processed snack food, they have little nutritional value and should be eaten sparingly.
What is the recommended serving size for Smiths Chips?
The recommended serving size for Smiths Chips is generally around 30g, which contains about 160 calories, 10g of fat, 16g of carbohydrates, and 2g of protein. Portion control is advised to avoid excessive calorie and sodium intake.
How do Smiths Chips compare to baked potato chips?
Compared to traditional Smiths Chips, baked potato chips generally have lower fat and calorie content since they are not fried. For example, baked chips may contain around 120 calories and 3g of fat per serving versus 160 calories and 10g of fat in Smiths Chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
