1 serving (85 grams) contains 200 calories, 9.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small pizza slice
A small pizza slice typically originates from Italian cuisine, though it has been adapted globally with various toppings and styles. Common ingredients include a thin or thick crust made from flour, tomato-based sauce, cheese, and optional toppings like vegetables, meats, or herbs. Nutritionally, a small slice averages between 120-200 calories depending on its composition, and provides carbohydrates from the crust, proteins from the cheese, and varying micronutrients from the additional toppings (e.g., Vitamin C in tomatoes or iron from meats). It is a convenient source of quick energy but can also be high in sodium and saturated fats depending on preparation methods.
Health Benefits
- Provides energy from complex carbohydrates found in the crust, which can support daily activity levels.
- Rich in calcium from the cheese, contributing to bone health and muscle function.
- Tomato-based sauce provides Vitamin C, an antioxidant that supports immunity and skin health.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or skillet for best results.
Common Questions About Small pizza slice Nutrition
How many calories and nutrients are in a small pizza slice?
A small pizza slice typically contains between 150-200 calories, 6-8g of protein, 5-7g of fat, and 20-25g of carbohydrates, depending on the toppings and crust type. It can also provide small amounts of calcium (4-6% of the daily value) and iron (5-8% DV). However, it’s generally low in fiber and high in sodium.
Can I eat a small pizza slice on a keto diet?
A traditional small pizza slice is not keto-friendly due to its high carbohydrate content, which is typically around 20-25g per slice, far exceeding the daily carb limit for a keto diet. However, you can make or purchase a keto version using almond flour or cauliflower crusts with keto-approved toppings.
Are there health benefits or concerns with eating small pizza slices?
Small pizza slices can offer some benefits, like protein from cheese and potential vitamins from vegetable toppings, but they are often high in sodium and unhealthy saturated fats. Regular consumption of traditional pizza may contribute to weight gain and cardiovascular risks, so it’s best to enjoy it occasionally and balance it with healthier meals.
How many small pizza slices should I eat in a meal?
For a balanced meal, limit yourself to 1-2 small pizza slices, depending on your overall caloric needs and dietary goals. Pair the pizza with a side salad or steamed vegetables to increase fiber and nutrient content while controlling portion sizes.
How does a small pizza slice compare to a medium or large slice?
A small pizza slice is generally less calorically dense than medium or large slices, providing around 150-200 calories versus 300-400 calories for larger slices. Small slices also tend to have a thinner crust and fewer toppings, making them a lighter option for those watching portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
