1 serving (80 grams) contains 62 calories, 4.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 193 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cup of peas
A small cup of peas is a versatile and nutrient-dense food bursting with natural sweetness and vibrant green color. Native to the Mediterranean and Middle Eastern regions, peas are a staple in a wide range of cuisines, including European, Indian, and East Asian dishes. This modest serving is packed with plant-based protein, dietary fiber, and essential vitamins like Vitamin C, Vitamin K, and several B vitamins. It also provides important minerals such as iron, magnesium, and potassium, supporting overall health. Low in calories and naturally fat-free, peas are an excellent choice for those looking to maintain a balanced diet. However, because of their natural sugars, they have a moderate glycemic index, so portion control is recommended for individuals monitoring blood sugar levels. Whether eaten fresh, steamed, or added to soups and salads, a small cup of peas delivers both wholesome nutrition and satisfying flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
