1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bagel
A small bagel is a popular baked good originating from Eastern European Jewish cuisine, traditionally made from wheat-based dough that is boiled and then baked, creating a dense yet chewy texture. It has since become a staple in many Western diets. Nutritionally, a plain small bagel provides around 150 calories, primarily from carbohydrates. It offers about 30 grams of carbs, 5 grams of protein, and minimal fat. Variations like whole-grain or seeded bagels may have higher fiber and micronutrient content. While bagels can be filling, topping choices significantly impact their overall nutritional profile. Consumed in moderation, bagels can be part of a balanced diet, particularly when paired with nutrient-dense toppings like avocado or smoked salmon.
Health Benefits
- Provides energy from carbohydrates, which fuel daily activities (30g of carbs per small plain bagel).
- Offers modest protein to aid in muscle repair and maintenance (5g protein per serving).
- Whole-grain versions can contribute dietary fiber, promoting digestive health and supporting heart health (approximately 3g fiber in whole-grain options).
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. To restore freshness, reheat in the oven or toaster.
Common Questions About Small bagel Nutrition
How many calories are in a small bagel?
A small bagel typically contains around 150-200 calories, depending on the brand and ingredients. It provides a moderate energy source but can be high in carbohydrates, with approximately 30-40 grams per bagel.
Can I eat a small bagel on a keto diet?
Small bagels are generally not suitable for a keto diet due to their high carbohydrate content, which can exceed 30 grams per serving. Keto diets typically require keeping total carbs under 20-50 grams per day.
Are small bagels healthy?
Small bagels can be a healthy option in moderation as they provide energy and a source of carbohydrates. However, they are often low in fiber and protein, which may lead to less satiety, and are not ideal for those managing blood sugar levels.
What is the recommended serving size for a small bagel?
The recommended serving size is typically one small bagel, which weighs around 2-3 ounces. Pairing it with a protein source or healthy fats, like eggs or avocado, can help balance the meal nutritionally.
How does a small bagel compare to whole wheat or gluten-free options?
A small plain bagel is usually made from refined flour, which is lower in fiber and nutrients compared to whole wheat bagels. Gluten-free bagels are suitable alternatives for those with gluten intolerance but may also lack fiber depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
