1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad to go
Salad To Go is a convenient, nutrient-packed option designed for on-the-go lifestyles. This vibrant dish typically features crisp mixed greens, cherry tomatoes, shredded carrots, cucumber slices, and a choice of lean protein like grilled chicken or tofu. Often accompanied by a small container of light dressing, such as balsamic vinaigrette or olive oil-based options, it balances flavor with health-conscious choices. Rooted in the Mediterranean diet's principles, Salad To Go celebrates fresh, whole ingredients. High in fiber, vitamins, and minerals, this dish supports digestion and overall wellness. The inclusion of lean protein helps sustain energy throughout the day, while healthy fats from items like nuts or avocado contribute to heart health. To keep the salad in line with its nutritional focus, avoid heavy, cream-based dressings or excessive toppings like croutons. Salad To Go offers a refreshing and wholesome choice for busy individuals seeking a quick, nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
