1 serving (40 grams) contains 190 calories, 5.0 grams of protein, 5.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
1117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 188.2 g | 68% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purely elizabeth oatmeal
Purely Elizabeth Oatmeal is a health-focused breakfast product that combines organic oats with nutrient-dense add-ins like seeds, nuts, and dried fruits. Rooted in wellness-inspired cuisine, this oatmeal is created to align with organic and often gluten-free dietary principles. A 40-gram serving typically offers around 150-200 calories, 5-7 grams of fiber, and 4-6 grams of protein, depending on the variety, making it a filling and nutritious option. It is also low in sugar, using natural sweeteners or none, while providing essential vitamins and minerals such as iron, magnesium, and B vitamins. Its high fiber content, derived from whole grains and seeds, supports digestion and heart health—a hallmark of nutritious breakfast foods.
Health Benefits
- Supports heart health due to beta-glucan, a soluble fiber found in oats that helps lower cholesterol.
- Rich in magnesium, which plays a key role in muscle and nerve function, as well as energy production.
- Contains B vitamins like thiamin and folate, which aid in energy metabolism and cognitive function.
Dietary Considerations
Selection and Storage
Store Purely Elizabeth Oatmeal in a cool, dry place and seal the bag tightly after opening to maintain freshness.
Common Questions About Purely elizabeth oatmeal Nutrition
Is Purely Elizabeth Oatmeal high in protein?
Purely Elizabeth Oatmeal contains around 5-7 grams of protein per serving, depending on the specific flavor or variety. While it’s not considered a high-protein food, it can be paired with toppings like nuts or seeds to boost the protein content.
Can I eat Purely Elizabeth Oatmeal on a keto diet?
Purely Elizabeth Oatmeal is not suitable for a keto diet as it’s relatively high in carbohydrates, with approximately 28-33 grams of total carbs per serving. This exceeds the daily carb limit typically allowed on a ketogenic diet.
Does Purely Elizabeth Oatmeal have any health benefits?
Yes, Purely Elizabeth Oatmeal is made with whole grain oats, which are rich in fiber, healthy carbohydrates, and some essential vitamins like magnesium. The addition of superfoods like chia seeds and flaxseeds in some varieties also provides omega-3 fatty acids and antioxidants.
What is the recommended serving size for Purely Elizabeth Oatmeal?
The recommended serving size for Purely Elizabeth Oatmeal is typically 1/2 cup (about 40-50 grams), which contains 190-210 calories depending on the variety. This portion can be adjusted based on your dietary needs and hunger levels.
How does Purely Elizabeth Oatmeal compare to instant oatmeal?
Purely Elizabeth Oatmeal is generally considered more nutrient-dense than standard instant oatmeal. It’s made with organic, minimally processed ingredients and often includes superfoods like quinoa, chia seeds, and coconut sugar, unlike many instant oatmeal options that contain added sugars and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
