1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 192 g | 384% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein whey powder
Protein whey powder is a popular dietary supplement derived from whey, the liquid byproduct of cheese production. Originating from dairy practices, whey has been used in Western and global cuisines but is most commonly associated with modern health and fitness communities. Whey protein is rich in high-quality protein, providing all nine essential amino acids crucial for muscle repair and growth. A typical serving (30g) contains about 20-27 grams of protein, minimal fats, and carbohydrates, making it an efficient choice for those seeking to increase their protein intake without excessive caloric consumption. Whey is available in different forms such as concentrate, isolate, and hydrolysate, each varying in protein content and processing level.
Health Benefits
- Supports muscle growth and repair due to a high concentration of branched-chain amino acids (BCAAs), including leucine, which is vital for protein synthesis.
- Promotes weight management by supporting satiety and reducing appetite due to its rich protein content.
- Contributes to healthy immune function as it contains lactoferrin and immunoglobulins that aid immune defense.
Dietary Considerations
Selection and Storage
Store whey protein powder in a cool, dry place, and ensure the container is tightly sealed to prevent exposure to moisture and clumping.
Common Questions About Protein whey powder Nutrition
How much protein is in whey protein powder?
Most whey protein powders typically contain 20-30 grams of protein per serving (around 1 scoop or 30g). They are also relatively low in calories, with most varieties providing approximately 120-150 calories per serving, but specific content varies slightly depending on the brand and formulation.
Is whey protein powder suitable for a keto diet?
Yes, whey protein powder can be a good fit for a keto diet as it's low in carbohydrates, often containing 1-4 grams of carbs per serving. Be cautious when choosing flavored versions or pre-mixed products as they may contain added sugars that could increase carbohydrate content.
What are the health benefits and concerns of whey protein powder?
Whey protein powder supports muscle repair, growth, and overall recovery due to its high-quality, fast-digesting protein. It also contains essential amino acids, including leucine, which plays a crucial role in muscle synthesis. However, individuals with lactose intolerance or dairy allergies may experience digestive discomfort and should consider whey isolate or plant-based alternatives.
What is the recommended serving size of whey protein powder?
A typical serving size of whey protein powder is one scoop, which is about 25-30 grams. Most people use one serving per day, often after workouts, but this can vary based on individual protein requirements and dietary goals. It's essential not to exceed daily protein needs, which vary depending on activity level, age, and body weight.
How does whey protein powder compare to plant-based protein powders?
Whey protein powder is generally higher in essential amino acids and digests more quickly than most plant-based protein powders, making it ideal for muscle recovery. However, plant-based options like pea or brown rice protein are better for vegans or individuals with dairy intolerances. Additionally, plant-based powders often contain fiber and can be easier on digestion for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
