Protein muesli

Breakfast

Item Rating: 71/100

1 serving (60 grams) contains 240 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		120 g	43%
	Dietary Fiber	19.2 g	68%
	Sugars	36 g
protein		60 g	120%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		7.2 mg	40%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 216 cal (23.1%)

Protein: 240 cal (25.6%)

Carbs: 480 cal (51.3%)

About Protein muesli

Protein muesli is a high-protein breakfast option, typically composed of rolled oats, nuts, seeds, dried fruits, and added protein sources like whey or plant-based proteins. Originating from European cuisine, muesli was traditionally developed in Switzerland and has evolved into a versatile choice for health-conscious individuals seeking balanced nutrition. Its nutritional profile is rich in dietary fiber, complex carbohydrates, and protein, offering sustained energy and satiety. Additionally, protein muesli contains essential vitamins and minerals such as magnesium, iron, and B-vitamins, making it a nutrient-dense start to the day.

Health Benefits

• Supports muscle repair and growth due to high protein content, typically 10–20 grams of protein per serving.
• Promotes digestive health with dietary fiber from whole grains and seeds, supporting gut motility and preventing constipation.
• Helps maintain energy levels through complex carbohydrates that provide slow, sustained release of glucose.

Dietary Considerations

Allergens: Contains gluten (from oats), nuts, dairy (if whey protein is included), soy (if soy protein is used)

Suitable for: Vegetarian diet, high-protein diet

Not suitable for: Gluten-free diets, nut-free diets, vegan diets (if whey protein is included)

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture and preserve the freshness of nuts and oats.

Common Questions About Protein muesli Nutrition

Is Protein Muesli high in protein?

Yes, Protein Muesli is specifically crafted to be high in protein. Depending on the brand and serving size, it typically contains 10-20 grams of protein per serving (about 50g). This makes it a great choice for those looking to increase their daily protein intake.

Can I eat Protein Muesli on a keto diet?

Protein Muesli may not be suitable for a standard keto diet, as it often contains oats, dried fruits, or added sweeteners, which can be high in carbohydrates. A serving might range between 15-30g of carbs depending on the brand, so it's essential to check the label closely and choose specially-formulated keto-friendly versions if available.

What are the health benefits and concerns of Protein Muesli?

Protein Muesli offers a balanced mix of nutrients, including protein for muscle repair, fiber for digestion, and vitamins and minerals (like iron and B vitamins) for overall health. However, it can be high in added sugars or calories if not carefully selected, so always read the ingredient list to avoid excess and choose options with minimal processing.

What is the recommended portion size for Protein Muesli?

A standard serving size for Protein Muesli is usually around 50g, which provides a balanced amount of protein and calories, ranging between 180-250 calories per serving. Pair it with unsweetened almond milk, yogurt, or fresh fruits for a nutritious meal without overeating.

How does Protein Muesli compare to granola or regular muesli?

Protein Muesli generally contains added protein sources like whey or plant-based protein powders, making it higher in protein compared to regular muesli or granola. While granola is often higher in fats and sugars due to oil and sweeteners, protein muesli aims to offer a more balanced nutrition profile without excessive sugar or fat.

Data Sources & Scientific References