1 serving (85 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese custard tart
Portuguese custard tarts, or 'pastéis de nata,' are a traditional Portuguese pastry with a flaky, buttery crust filled with a rich, creamy egg custard. They originated in Lisbon's Jerónimos Monastery in the early 19th century and have become an iconic dessert worldwide. These tarts are calorie-dense, with an average serving providing around 250-300 calories, primarily from carbohydrates and fats. They contain essential nutrients such as protein from eggs and calcium from milk but are also high in sugar and saturated fats, making them an indulgent treat best enjoyed in moderation.
Health Benefits
- Eggs in the custard provide high-quality protein, containing essential amino acids important for muscle repair and enzyme production.
- Milk contributes calcium, which supports strong bones and teeth.
- Egg yolks are a source of choline, vital for brain health and cognitive function.
Dietary Considerations
Selection and Storage
Store Portuguese custard tarts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness before serving.
Common Questions About Portuguese custard tart Nutrition
What is the nutritional content of a Portuguese custard tart?
A typical Portuguese custard tart contains approximately 200-250 calories, 3-5 grams of protein, 9-12 grams of fat, and 25-30 grams of carbohydrates per serving. It also provides small amounts of calcium and vitamin D due to the use of milk and eggs in its preparation.
Can I eat Portuguese custard tarts on a keto or low-carb diet?
Portuguese custard tarts are not suitable for keto or strict low-carb diets as they are high in carbohydrates, primarily from the pastry and sugar in the custard. Each tart contains around 25-30 grams of carbs, significantly exceeding the typical keto daily allowance of 20-50 grams of net carbs.
Are Portuguese custard tarts healthy to eat frequently?
Portuguese custard tarts are best enjoyed as an occasional treat due to their high sugar and fat content. While they provide some nutrients like calcium and protein, their calorie density and refined carbohydrate content may not align with a balanced diet if consumed excessively.
What is the recommended serving size for Portuguese custard tarts?
The recommended serving size for Portuguese custard tarts is one tart, which is typically 80-90 grams. Moderation is key as they are calorie-dense, so pairing one with a healthy beverage like green tea or black coffee can help balance your meal.
How do Portuguese custard tarts compare to other pastries?
Compared to pastries like croissants or doughnuts, Portuguese custard tarts are slightly lower in fat but higher in sugar due to the custard filling. They are more balanced in macronutrients, providing some protein from the eggs, making them a more versatile treat, though still indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
