1 serving (150 grams) contains 320 calories, 11.0 grams of protein, 18.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 1435.3 mg | 62% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portillos hot dog
Portillo's hot dogs are a popular menu item from Portillo's, a fast-casual restaurant chain known for Chicago-style foods. Originating in Villa Park, Illinois, the chain's hot dogs are served in a traditional style, often with toppings like mustard, relish, onions, tomatoes, pickles, sport peppers, and celery salt, all within a steamed poppy seed bun. A Portillo's hot dog offers a savory taste and is primarily composed of beef or pork, along with spices and preservatives. Nutritionally, they are high in calories, fats (mostly saturated), sodium, and protein, but typically lack vitamins and fiber. Consumers should be aware that while offering quick energy, hot dogs are a processed food and should be consumed in moderation due to their high saturated fat and sodium content.
Health Benefits
- Source of protein, which supports muscle maintenance and repair.
- Provides quick energy due to its carbohydrate content in the bun.
- Contains iron from the beef, essential for oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within 3-5 days; can be frozen for up to 2 months. Reheat thoroughly before eating.
Common Questions About Portillos hot dog Nutrition
How many calories and protein are in a Portillo's hot dog?
A regular Portillo's hot dog with all toppings typically contains about 340 calories and 13 grams of protein. Keep in mind that adding extras like cheese or fries on the side will increase these numbers.
Is a Portillo's hot dog suitable for a keto or low-carb diet?
A standard Portillo's hot dog on a bun contains approximately 31 grams of carbs, making it unsuitable for strict keto or low-carb diets. To make it keto-friendly, skip the bun and focus on the meat and toppings like mustard or onions (if allowed in your carb allotment).
Are there any health concerns with eating Portillo's hot dogs?
Portillo's hot dogs are high in sodium, with one hot dog containing around 1,250mg, which is over half the recommended daily limit for most adults. Consuming them occasionally is generally fine, but frequent intake may contribute to elevated blood pressure and other health concerns due to the sodium and fat content.
What is the recommended serving size for a Portillo's hot dog?
One Portillo's hot dog is generally considered a single serving. If you're pairing it with fries or another side, consider balancing the meal with a lighter, nutrient-dense option like a salad or vegetables to maintain a healthy diet.
How does a Portillo's hot dog compare to other hot dogs?
Portillo's hot dogs are made with a beef frankfurter and come loaded with traditional Chicago-style toppings like mustard, relish, and pickles, making them more calorie-dense than a plain hot dog. Many store-bought or other restaurant hot dogs may be lower in calories if served with fewer toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
