1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 168.8 g | 61% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 812.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge oats eith water
Porridge oats with water is a simple, wholesome dish made by cooking rolled or steel-cut oats in water until they reach a creamy, smooth consistency. Originating from various regions, including Scotland and Northern Europe, this traditional breakfast staple is celebrated for its versatility and nutritional profile. Packed with dietary fiber, particularly beta-glucan, porridge oats support healthy digestion, heart health, and sustained energy release. They are a rich source of complex carbohydrates, plant-based protein, and essential vitamins and minerals like iron, magnesium, and B vitamins. Low in calories and free from added sugars or fats when prepared with water, this dish is ideal for weight management and a heart-healthy diet. However, its simplicity may call for added flavors or toppings, which should be chosen mindfully to avoid high sugar or fat content. Overall, porridge oats with water is a nutrient-dense choice for a balanced start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
