Pita chip

Snack

Item Rating: 62/100

1 serving (28 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		650
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		900.0 mg	39%
Total Carbohydrates		95.0 g	34%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (33.8%)

Protein: 60 cal (9.0%)

Carbs: 380 cal (57.1%)

About Pita chip

Pita chips are thin, crispy snacks made from pieces of pita bread that are baked or fried. Originating in Middle Eastern cuisine, pita bread serves as a staple in dishes such as hummus and kabobs, but pita chips have gained popularity as a crunchy alternative to traditional chips in Western diets. Nutritionally, plain pita chips primarily provide carbohydrates for energy and mild levels of protein. They are typically low in fat if baked but can be higher in fat and calories when fried or heavily seasoned. Though they lack significant micronutrients, some versions are fortified or made with whole-grain pita bread, offering more fiber and trace minerals like iron and magnesium.

Health Benefits

• Provides quick energy due to being carbohydrate-rich, approximately 20-25 grams per serving.
• Promotes digestion if made from whole-grain pita bread, which offers dietary fiber (~2 grams per serving).
• Whole-grain varieties may contain magnesium, which supports muscle and bone health.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, ketogenic diet

Selection and Storage

Store pita chips in an airtight container in a cool, dry place to maintain their crisp texture.

Common Questions About Pita chip Nutrition

Are pita chips high in protein?

Pita chips are not considered high in protein; they contain about 2-3 grams of protein per ounce (approximately 28 grams). They are primarily composed of carbohydrates and typically lack significant protein content compared to other snacks like nuts or seeds.

Can I eat pita chips on a keto diet?

Pita chips are not ideal for a keto diet as they are high in carbohydrates, with one ounce containing approximately 19-22 grams of carbs. Since keto diets require very low carbohydrate intake (usually under 50 grams per day), pita chips are generally a poor fit.

Are pita chips healthy?

Pita chips can be a healthier alternative to fried potato chips if baked, as they are lower in fats and calories. However, they can still be high in sodium and lack essential nutrients, so moderation is key. Whole-grain or low-sodium options can be a better choice for improved nutritional value.

What is the recommended serving size for pita chips?

The recommended serving size for pita chips is typically about 1 ounce (around 10-12 chips), which contains approximately 120-150 calories. Eating larger portions can quickly lead to overconsumption of calories and sodium, so be mindful of serving sizes.

Are pita chips better than potato chips?

Pita chips are often considered better than potato chips because they are usually baked rather than fried, which reduces fat content. However, potato chips generally offer slightly more potassium, while pita chips may have higher sodium levels. Choosing whole-grain pita chips adds more fiber compared to regular potato chips.

Data Sources & Scientific References