1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peapod
Peapods are the edible pods of peas, commonly associated with cuisines worldwide including East Asian stir-fries, Mediterranean salads, and Western soups. Originating from regions around the Mediterranean and Central Asia, these nutrient-dense pods are celebrated for their crisp texture and fresh, slightly sweet flavor. They are low in calories (42 per serving) and fat (0.2g) while providing a decent amount of protein (2.8g) and dietary fiber (2.6g), making them a satisfying and healthful vegetable choice. They are also rich in Vitamin C (60mg per serving), iron (1.5mg), and small amounts of calcium (25mg), supporting immune health, blood production, and bone strength respectively. Their high water content makes them refreshing and hydrating, ideal for light and nutritious meal options throughout the year.
Health Benefits
- Supports immune health due to high Vitamin C content (60mg per serving).
- Promotes digestive health with 2.6g of dietary fiber, aiding regularity and gut health.
- Helps maintain bone strength from calcium (25mg per serving).
- Contributes to oxygen transport in the body with iron (1.5mg per serving).
- Low calorie and fat content make peapods great for weight-conscious diets.
Dietary Considerations
Selection and Storage
Store peapods in the refrigerator in a breathable bag for up to 3-5 days to retain freshness. Rinse before use and consume promptly for optimal flavor and nutrition.
Common Questions About Peapod Nutrition
Is Peapod high in protein?
Peapod contains a moderate amount of protein, providing 2.8 grams per 100 grams. While it is not as protein-rich as foods like legumes, it can still contribute to your daily protein intake as part of a balanced diet.
Can I eat Peapod on a keto diet?
Peapods are not ideal for a strict keto diet due to their carbohydrate content of 7.5 grams per 100 grams, which includes 3.5 grams of sugar. However, they might be enjoyed in small amounts depending on your overall daily carb allowance.
What are the health benefits of Peapod?
Peapods are low in calories (42 per 100 grams) and provide dietary fiber (2.6 grams), which supports healthy digestion. They are also a source of vitamins like vitamin C and contain only 4 mg of sodium, making them a heart-friendly, low-sodium snack or side dish.
What is the recommended serving size for Peapod?
A typical serving size for Peapod is about 1 cup (approximately 98 grams), providing roughly 41 calories, 2.7 grams of protein, 7 grams of carbohydrates, and 2.5 grams of fiber. This portion size makes for a great addition to meals or a light snack.
How does Peapod compare to snap peas in flavor and usage?
Peapods have a milder, slightly less sweet flavor compared to snap peas, which are often crisper and sweeter. Peapods are commonly used in stir-fries and soups or eaten raw in salads, while snap peas are more commonly enjoyed fresh as a snack but can be used similarly in many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
