1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter natural
Peanut butter, particularly natural peanut butter, is a spread made primarily from ground roasted peanuts, often without added sugar, oils, or preservatives. Originating in North America, peanut butter has become a staple in many cuisines worldwide. It is dense in nutrients, providing a significant source of healthy monounsaturated fats, plant-based protein, and dietary fiber. A 2-tablespoon serving of natural peanut butter typically contains about 190 calories, 8 grams of protein, 16 grams of fat (mostly unsaturated), and 2 grams of fiber, along with vitamins and minerals such as vitamin E, magnesium, potassium, and zinc. Its minimal processing and natural composition make it a versatile and nutritious addition to many meals or snacks.
Health Benefits
- Rich in healthy fats, particularly monounsaturated fats, which support heart health by improving cholesterol levels.
- Contains magnesium (49 mg per 2 tbsp), which contributes to muscle function, bone health, and energy production.
- Provides around 8 grams of plant-based protein per serving, essential for muscle repair and growth.
- Packed with vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
- High in niacin (B3), promoting healthy brain function and energy metabolism.
Dietary Considerations
Selection and Storage
Store natural peanut butter in a cool, dry place, and refrigeration is recommended after opening to prevent oil separation and maintain freshness.
Common Questions About Peanut butter natural Nutrition
Is natural peanut butter high in protein?
Yes, natural peanut butter is a good source of protein, providing approximately 7-8 grams of protein per 2-tablespoon serving. This makes it an excellent option for those looking to boost their protein intake through plant-based sources.
Can I eat natural peanut butter on a keto diet?
Yes, natural peanut butter is keto-friendly in moderation as it contains around 4-5 grams of net carbs per 2-tablespoon serving. Look for unsweetened varieties without added sugars to ensure it fits within your daily carbohydrate limit.
What are the health benefits of consuming natural peanut butter?
Natural peanut butter is rich in healthy monounsaturated fats, vitamins E and B3, magnesium, and antioxidants, which support heart health and energy metabolism. However, it is calorie-dense, so portion control is important to avoid excessive calorie intake.
How much natural peanut butter should I eat per serving?
A typical serving size is 2 tablespoons, which contains around 190-200 calories. This is a reasonable portion for adding to a meal or snack; consuming more should be done with consideration for its high-calorie content.
Is natural peanut butter healthier than regular peanut butter?
Yes, natural peanut butter is generally healthier as it typically does not contain added sugars, hydrogenated oils, or preservatives found in regular peanut butter. It is a more wholesome choice with fewer processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
