Peanut butter ball

Dessert

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		847.5 mg	36%
Total Carbohydrates		101.7 g	36%
	Dietary Fiber	8.5 g	30%
	Sugars	67.8 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 686 cal (55.9%)

Protein: 135 cal (11.0%)

Carbs: 406 cal (33.1%)

About Peanut butter ball

Peanut Butter Balls are bite-sized treats typically made with peanut butter, oats, sweeteners like honey, and sometimes coated in chocolate. Originating from American cuisine, they are popular as a quick snack or dessert due to their simple preparation and rich flavors. Nutritionally, they are energy-dense, primarily providing healthy fats from peanut butter, complex carbohydrates from oats, and protein for muscle maintenance. Depending on the recipe, they also offer small amounts of vitamins like vitamin E, magnesium, and phosphorus from peanuts, as well as dietary fiber from oats, aiding digestion.

Health Benefits

• Rich in healthy monounsaturated fats from peanut butter, which can support heart health and improve cholesterol levels.
• Contains magnesium, which is crucial for nerve function, muscle contraction, and maintaining healthy bones.
• Provides protein from peanut butter and oats, important for muscle recovery and growth.
• High in dietary fiber from oats, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains peanuts, gluten (if oats are not gluten-free), dairy (if chocolate coating contains milk)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless certified gf oats are used), vegan diets (if using honey or milk chocolate coating)

Selection and Storage

Store Peanut Butter Balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Common Questions About Peanut butter ball Nutrition

Is Peanut Butter Ball high in protein?

Yes, Peanut Butter Balls are typically high in protein, due to the peanut butter base. On average, one Peanut Butter Ball contains around 5-8 grams of protein, depending on the recipe and size. This makes them a convenient snack for boosting daily protein intake.

Can I eat Peanut Butter Ball on a keto diet?

Peanut Butter Balls can be eaten on a keto diet if they are made with low-carb ingredients like sugar-free sweeteners and unsweetened peanut butter. A typical keto-friendly Peanut Butter Ball has around 2-4 grams of net carbs, making them suitable for maintaining ketosis when portioned properly.

Are there any health benefits or concerns related to Peanut Butter Ball consumption?

Peanut Butter Balls offer benefits like being a source of healthy fats, protein, and energy. However, they can be high in calories, sugar, and saturated fat depending on the ingredients used. Moderation is key, especially for individuals managing weight or heart health.

What is the recommended serving size for Peanut Butter Balls?

A typical serving size is one or two Peanut Butter Balls, which usually range from 150 to 200 calories each. This portion size provides a balance of energy and nutrition without excessive calories or fats.

How do Peanut Butter Balls compare to energy bars or protein balls?

Peanut Butter Balls generally contain fewer ingredients than commercial energy bars, focusing on peanut butter and optional mix-ins like oats or sweeteners. Unlike protein balls, which may include added protein powders, Peanut Butter Balls rely on natural protein content from the peanut butter itself. This makes them simpler but potentially less protein-rich than dedicated protein ball recipes.

Data Sources & Scientific References