1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic nonfat greek yogurt
Organic nonfat Greek yogurt is a thick, creamy dairy product with roots in Mediterranean cuisine, particularly Greece. It is made by straining regular yogurt to remove excess liquid (whey), resulting in a rich texture and higher protein content. Nonfat varieties are made using skim milk, reducing the fat content to virtually zero while retaining essential nutrients like calcium and probiotics. A typical 6-ounce serving provides about 100 calories, 18 grams of protein, and 15% of the daily calcium requirement. It is also low in sugar compared to traditional yogurt, making it a popular choice for health-conscious individuals and those seeking a versatile ingredient for both sweet and savory dishes.
Health Benefits
- High protein content (18g per 6-ounce serving) supports muscle repair and overall body function.
- Rich in calcium, providing approximately 15% of the daily recommended value, essential for strong bones and teeth.
- Contains probiotics, which promote healthy digestion and support gut microbiome balance.
- Naturally low in sugar compared to regular yogurt, helping maintain stable blood sugar levels.
- Vitamin B12, present in Greek yogurt, aids in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F. Keep it sealed tightly to prevent drying out and consume by the expiration date for maximum freshness.
Common Questions About Organic nonfat greek yogurt Nutrition
Is Organic Nonfat Greek Yogurt high in protein?
Yes, Organic Nonfat Greek Yogurt is an excellent source of protein. A 6-ounce serving typically contains around 16-20 grams of protein, making it ideal for muscle repair and growth. It is particularly beneficial as a high-protein, low-fat option for those seeking to increase protein intake without consuming excess calories.
Can I eat Organic Nonfat Greek Yogurt on a keto diet?
Organic Nonfat Greek Yogurt is generally not ideal for a strict keto diet due to its carbohydrate content. A 6-ounce serving contains about 6-8 grams of carbs, which may be too high for some keto dieters. Opting for a full-fat Greek yogurt version is often better for maintaining keto macros.
What are the health benefits of Organic Nonfat Greek Yogurt?
Organic Nonfat Greek Yogurt offers several health benefits, including being rich in probiotics that support gut health and digestion. It is low in fat and calories, making it a nutritious choice for weight management. Additionally, it is a good source of calcium (around 150mg per serving) and Vitamin B12, which are essential for bone health and energy production.
How much Organic Nonfat Greek Yogurt should I eat per serving?
A standard serving size of Organic Nonfat Greek Yogurt is about 6 ounces, which contains roughly 100 calories. For a balanced meal, you can pair it with fresh fruit, nuts, or seeds. Adjust portion size based on your dietary needs or caloric goals, but moderation is always key.
How does Organic Nonfat Greek Yogurt compare to regular yogurt?
Organic Nonfat Greek Yogurt differs from regular yogurt mainly in texture and nutritional profile. Greek yogurt undergoes a straining process, which removes excess whey, resulting in a thicker consistency and higher protein content. Regular yogurt is typically lower in protein but may contain more carbohydrates due to less straining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
