Olive garden breadstick

Bakery

Item Rating: 60/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (31.9%)

Protein: 76 cal (11.3%)

Carbs: 380 cal (56.8%)

About Olive garden breadstick

Olive Garden Breadsticks are a signature offering from the Italian-American restaurant chain Olive Garden, inspired by traditional Italian bread. These warm, soft breadsticks are typically served brushed with a blend of butter or margarine, garlic powder, and salt. As a processed bread product, they consist primarily of enriched wheat flour, water, yeast, sugar, salt, and fats. A single breadstick (approximately 35 grams) contains about 140 calories, 5 grams of fat, 20 grams of carbohydrates, 1 gram of fiber, 4 grams of protein, and 0.5 grams of added sugars. They are moderately high in sodium, with about 370 milligrams per serving (16% of the recommended daily intake). While delicious, they are a refined grain product, offering minimal vitamins and minerals compared to whole-grain counterparts.

Health Benefits

• Provides quick energy due to the carbohydrate content (20 grams per breadstick).
• Contains a small amount of protein (4 grams), which supports muscle repair and growth.
• Low in sugar, with only 0.5 grams per breadstick, making it less detrimental for blood sugar spikes compared to sugary baked goods.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (due to butter or margarine brushing)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if brushed with butter), low-sodium diets

Selection and Storage

Store leftovers in an airtight container at room temperature for up to 2 days or freeze for up to a month. Reheat in the oven at 350°F for 5-7 minutes for best results.

Common Questions About Olive garden breadstick Nutrition

How many calories and nutrients are in an Olive Garden breadstick?

One Olive Garden breadstick contains approximately 140 calories, 4 grams of fat, 25 grams of carbohydrates, less than 1 gram of fiber, 4 grams of protein, and 400 mg of sodium. It does not provide significant vitamins or minerals, but its carbohydrate and sodium content are notable.

Can I eat Olive Garden breadsticks on a keto or low-carb diet?

No, Olive Garden breadsticks are not compatible with a keto or low-carb diet due to their high carbohydrate content. Each breadstick contains 25 grams of carbs, which is well above most keto daily limits for carbohydrate intake.

Are Olive Garden breadsticks vegan or vegetarian?

Yes, Olive Garden breadsticks are considered vegan as they do not contain any animal-derived ingredients. They are also suitable for vegetarian diets. However, the garlic topping is made with margarine, which is plant-based rather than butter.

How many Olive Garden breadsticks should I eat per serving?

The recommended serving size is typically one breadstick as it contains 140 calories and 400 mg of sodium. Eating multiple could significantly increase calorie and sodium intake, which may not align with certain dietary needs or goals.

How do Olive Garden breadsticks compare to other restaurant bread options?

Compared to other restaurant breads, Olive Garden breadsticks are moderate in calories but higher in sodium. For example, a typical dinner roll at other establishments might have 120 calories and less sodium. Olive Garden breadsticks are also pre-seasoned with margarine and garlic, adding to their flavor and sodium content.

Data Sources & Scientific References