1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekial bread
Ezekiel bread is a sprouted grain bread that originated from biblical references and gets its name from the Book of Ezekiel 4:9. It is made from a blend of sprouted whole grains and legumes, such as wheat, barley, millet, lentils, soybeans, and spelt, making it a nutrient-dense alternative to traditional bread. Unlike refined bread, Ezekiel bread is rich in natural fiber, plant-based protein, and essential vitamins, as sprouting enhances nutrient availability. It is free of added sugars and preservatives, making it popular in health-conscious and whole-food diets.
Health Benefits
- High in fiber (6 grams per slice on average), supporting healthy digestion and reducing the risk of heart disease.
- Rich in plant-based protein from sprouted grains and legumes, providing approximately 4-5 grams per slice to support muscle maintenance and repair.
- Contains essential nutrients such as B vitamins from whole grains, which are vital for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or keep refrigerated to extend shelf life. Freeze if not using immediately to retain freshness.
Common Questions About Ezekial bread Nutrition
Is Ezekiel bread high in protein?
Ezekiel bread is moderately high in protein, with about 4-5 grams of protein per slice, depending on the variety. This is higher than many traditional breads due to its combination of sprouted grains and legumes, which provide all nine essential amino acids, making it a complete protein source.
Can I eat Ezekiel bread on a keto diet?
Ezekiel bread is not suitable for a strict keto diet as it contains about 15-18 grams of carbohydrates per slice. While it is a healthier option than refined bread, its carbohydrate content exceeds the daily allowance for most keto plans.
What are the health benefits and concerns of eating Ezekiel bread?
Ezekiel bread is made from sprouted whole grains, which may boost nutrient absorption, and it's high in fiber, aiding digestion and promoting heart health. However, it contains gluten and is not suitable for those with celiac disease or gluten intolerance. Additionally, its carb content means it may not be ideal for low-carb dieters.
How much Ezekiel bread should I eat per serving?
A typical serving size is one slice of Ezekiel bread, which contains around 80 calories, 0.5 grams of fat, 15-18 grams of carbohydrates, and 3-4 grams of dietary fiber. Pairing it with protein or healthy fat, such as eggs or avocado, makes for a balanced meal or snack.
How does Ezekiel bread compare to regular whole wheat bread?
Compared to regular whole wheat bread, Ezekiel bread is more nutrient-dense due to its sprouted grains and legume composition, providing more protein, fiber, and essential amino acids. It also has a lower glycemic index, which may help with blood sugar control, but it does contain gluten like most wheat-based products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
