1 serving (600 grams) contains 180 calories, 4.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Detox island green
The Detox Island Green is a nutrient-packed smoothie popular in health-conscious cuisine, blending tropical fruits like mango, pineapple, and banana with leafy greens such as spinach and kale. Originally crafted as a refreshing detox drink, it is celebrated for its balance of natural sweetness and plant-based nutrients. This smoothie typically contains high levels of vitamins A, C, and K, alongside dietary fiber, antioxidants, and essential minerals like potassium and magnesium. It’s low in fat, offers hydration, and serves as an excellent pre- or post-workout beverage or a light meal replacement. With no added sugars when prepared naturally, the Detox Island Green is a wholesome and nutrient-dense option for those seeking a convenient yet healthy drink.
Health Benefits
- Rich in vitamin C from mango and pineapple, supporting immune function and skin health.
- High in dietary fiber from fruits and greens, aiding digestion and promoting gut health.
- Contains vitamin K from spinach and kale, essential for bone health and blood clotting.
- Provides potassium from bananas, helping regulate blood pressure and muscle function.
- Packed with antioxidants from leafy greens, reducing oxidative stress and supporting overall cellular health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal freshness. Store leftovers in a sealed container in the refrigerator for up to 24 hours, though separation may occur; shake or stir before drinking.
Common Questions About Detox island green Nutrition
What are the key nutritional contents of Detox Island Green?
Detox Island Green typically contains around 180 calories per serving, with 4 grams of protein, 4 grams of fiber, and minimal fat. It is rich in vitamins A, C, and K due to ingredients like spinach, kale, and mango, and provides essential antioxidants and phytonutrients.
Is Detox Island Green suitable for a keto diet?
Detox Island Green is not ideal for a strict keto diet due to its high carbohydrate content, primarily from fruits like pineapple and mango. It contains approximately 38 grams of carbohydrates per serving, which exceeds typical keto carbohydrate limits.
What are the health benefits of drinking Detox Island Green?
Detox Island Green is packed with nutrient-dense greens and fruits, offering benefits like improved digestion from fiber, enhanced immune support from vitamin C, and detoxification properties from spinach and kale. The natural ingredients make it a great option for a refreshing and nutrient-rich drink.
What is the recommended serving size for Detox Island Green?
A typical serving size of Detox Island Green is one 20-ounce smoothie, which provides a balanced amount of calories and nutrients. For those watching calorie intake, splitting the serving into two smaller portions or choosing a smaller size may be a better option.
How does Detox Island Green compare to other green smoothies?
Compared to other green smoothies, Detox Island Green is lower in calories and fat but higher in carbohydrates due to its fruit content. It focuses on adding ingredients like spinach, kale, and ginger for a detoxifying effect, while others might emphasize protein powders or superfoods like spirulina.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
