1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark sweet cherries
Dark sweet cherries are a nutrient-dense fruit originating from regions such as Europe and Western Asia, and they are commonly grown in the United States and Canada today. They are prized for their deep red to dark purple hue and naturally sweet flavor. Popular in desserts, salads, smoothies, and eaten fresh, they belong to the Prunus genus. Nutritionally, 1 cup (155 g) of dark sweet cherries provides approximately 97 calories, 25 g of carbohydrates, 3 g of fiber, and is rich in vitamin C, potassium, and anthocyanins—powerful antioxidants contributing to their striking color and health benefits.
Health Benefits
- Rich in antioxidants like anthocyanins, which help fight oxidative stress and reduce inflammation.
- High in vitamin C (10 mg per cup), supporting immune function and skin health.
- Contains potassium (342 mg per cup), aiding in blood pressure regulation and muscle function.
- Offers dietary fiber (3 g per cup), promoting gut health and regular digestion.
- Low glycemic index, making them a good fruit option for blood sugar management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store fresh cherries unwashed in a breathable bag in the refrigerator for up to one week. Wash just before consuming to extend freshness.
Common Questions About Dark sweet cherries Nutrition
Are dark sweet cherries high in protein or calories?
Dark sweet cherries are low in protein, providing less than 1 gram of protein per 1-cup serving (around 138 grams). They are also moderate in calories, with approximately 90 calories per cup, making them a nutrient-dense snack option.
Can I eat dark sweet cherries on a keto or low-carb diet?
Dark sweet cherries are relatively high in natural sugars and carbs, with about 22 grams of total carbohydrates per 1-cup serving. Because of this, they are not ideal for strict keto diets but can be enjoyed in moderation on a low-carb diet if the daily carb limit allows.
What are the health benefits or concerns of eating dark sweet cherries?
Dark sweet cherries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and support heart health. They are also high in vitamin C (about 10 mg per cup) and potassium (approximately 260 mg per cup). However, their natural sugar content may raise blood sugar levels in large quantities, so portion control is recommended.
What is the recommended portion size for dark sweet cherries?
A typical portion size for dark sweet cherries is 1 cup, or about 138 grams. This serving provides around 90 calories, 22 grams of carbohydrates, and a range of vitamins and minerals, making it an excellent option for a snack or addition to a balanced diet.
How do dark sweet cherries compare to tart cherries, and how can they be prepared?
Dark sweet cherries are sweeter and higher in natural sugars compared to tart cherries, which are more acidic and used commonly in baking. Dark sweet cherries are best enjoyed fresh, added to smoothies, or as a topping for yogurt or salads, while tart cherries are often used for jams, pies, or dried snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
