1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken of the sea
Chicken of the Sea is a brand most commonly associated with canned seafood products, such as tuna, salmon, and sardines. Originating in the United States, the brand focuses on convenient, shelf-stable dishes reflecting global seafood cuisine. Seafood is renowned for being a high-protein, low-fat food option, offering essential nutrients including omega-3 fatty acids, selenium, and vitamin B12. Canned seafood under this label often provides an affordable and efficient way to incorporate health-promoting nutrients into a balanced diet. Each variety may differ in exact nutritional makeup, but they collectively offer a rich source of essential nutrients vital for heart health, brain function, and overall wellness.
Health Benefits
- Omega-3 fatty acids promote heart health and reduce inflammation.
- Vitamin B12 supports nerve function and aids in red blood cell formation.
- Selenium acts as an antioxidant, protecting cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. After opening, transfer leftovers to a sealed container and refrigerate promptly; consume within 2-3 days.
Common Questions About Chicken of the sea Nutrition
Is Chicken of the Sea tuna high in protein?
Yes, Chicken of the Sea tuna is high in protein. A 3-ounce serving of canned tuna in water contains approximately 20 grams of protein, making it an excellent source for building and repairing muscles.
Can I eat Chicken of the Sea tuna on a keto diet?
Yes, Chicken of the Sea tuna is keto-friendly. It is low in carbohydrates (0 grams of carbs per serving) and high in protein, making it a great choice for those following a keto diet.
What are the health benefits of eating Chicken of the Sea tuna?
Chicken of the Sea tuna is rich in essential nutrients, including omega-3 fatty acids, which support heart and brain health, and vitamin B12, important for energy production and nerve function. However, it also contains mercury, so it should be consumed in moderation, especially by pregnant women and children.
What is a recommended serving size for Chicken of the Sea tuna?
The recommended serving size for Chicken of the Sea tuna is around 3 ounces, or approximately half a can. This portion provides about 90 calories (in water-packed tuna), 20 grams of protein, and 1 gram of fat, and it fits well within a balanced diet.
How does Chicken of the Sea tuna compare to fresh tuna?
Chicken of the Sea canned tuna is more convenient and has a longer shelf life than fresh tuna. While fresh tuna usually contains fewer added ingredients and may retain a higher concentration of some nutrients, canned tuna is still a rich source of protein and omega-3 fatty acids, making it a nutritious and economical alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
