Starkist

Protein

Item Rating: 71/100

1 serving (85 grams) contains 100 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		277.8
% Daily Value*
Total Fat		6.9 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		833.3 mg	36%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.8 g	105%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 62 cal (22.7%)

Protein: 211 cal (77.3%)

Carbs: 0 cal (0.0%)

About Starkist

Starkist is a brand synonymous with canned tuna, an affordable and widely consumed source of protein. Tuna has origins in global cuisine, especially within Mediterranean, Asian, and American diets. It is well-regarded for its lean profile: low in calories, carbohydrates, and fat while being rich in high-quality protein. Starkist tuna offers essential minerals such as iron and calcium. However, as a canned product, it can sometimes contain added sodium depending on the variant chosen. Tuna is also appreciated due to its versatility in salads, casseroles, and sandwiches, making it a dietary staple for individuals seeking healthy, protein-packed meals.

Health Benefits

• Supports muscle growth and repair due to its high protein content (22.35 g per serving).
• Boosts oxygen transport and combats fatigue with iron (1.18 mg per serving).
• Contributes to bone health through its calcium content (11.76 mg per serving).

Dietary Considerations

Allergens: Contains fish

Suitable for: Low-carb diets, high-protein diets, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet (depending on variant)

Selection and Storage

Store in a cool, dry place before opening. Once opened, transfer unused tuna to an airtight container and refrigerate for up to 2 days.

Common Questions About Starkist Nutrition

Is Starkist tuna high in protein?

Yes, Starkist tuna is an excellent source of protein, providing approximately 22.4 grams of protein per serving (about 100g). This makes it a great choice for muscle-building and maintenance, as well as overall daily protein needs.

Can I eat Starkist tuna on a keto diet?

Absolutely! Starkist tuna contains zero carbohydrates, 22.4 grams of protein, and 2.9 grams of fat per serving, making it perfectly compatible with a ketogenic diet. Its high protein content and zero sugar are ideal for meeting keto dietary requirements.

What are the health benefits and concerns of eating Starkist tuna?

Starkist tuna is rich in protein and low in calories, making it an excellent choice for weight management and muscle health. However, because it contains 352.9mg of sodium per serving, individuals with hypertension or low-sodium restrictions should monitor their intake. Additionally, like most canned tuna, mercury levels should be considered if consumed frequently.

How much Starkist tuna should I eat per serving?

A standard serving size for Starkist tuna is 3 ounces (85g), which offers around 117 calories and 22.4 grams of protein. This portion is suitable for a meal or snack, but adjust based on nutritional goals or dietary restrictions.

How does Starkist tuna compare to other protein options like chicken or salmon?

Compared to chicken breast, Starkist tuna has slightly fewer calories (117 vs. ~130 per 3 oz) and similar protein content. Compared to salmon, tuna offers higher protein (22.4g vs. ~17g per 3 oz), but salmon provides more omega-3 fatty acids, making salmon better for heart health. Each option serves different nutritional needs depending on your goals.

Data Sources & Scientific References