1 serving (100 grams) contains 209 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken leg meat
Chicken leg meat, which includes both the thigh and drumstick, is a popular protein source used in cuisines worldwide, such as American barbecue, Indian curries, and Chinese stir-fries. Known for its rich, flavorful profile and tender texture, it is particularly appreciated for its higher fat content compared to chicken breast. A 100-gram serving of cooked chicken leg (without skin) provides approximately 23g of protein, 8-10g of fat, and is a good source of essential vitamins and minerals, such as B vitamins (B6 and niacin), phosphorus, and selenium. It is also an excellent choice for those needing affordable yet nutrient-dense protein for muscle repair and immune support.
Health Benefits
- Supports muscle repair and growth due to its high protein content (23g per 100 grams cooked).
- Aids in energy metabolism through its rich niacin (B3) content, which contributes to converting food into energy.
- Boosts immune function due to selenium, a trace mineral vital for antioxidant activity and thyroid health.
Dietary Considerations
Selection and Storage
Store fresh chicken leg meat in the refrigerator at 32°F-40°F (0°C-4°C) and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 9 months. Thaw in the fridge or cold water before cooking.
Common Questions About Chicken leg meat Nutrition
Is chicken leg meat high in protein?
Yes, chicken leg meat is a good source of protein. A 3.5-ounce (100-gram) serving of cooked chicken leg meat contains approximately 25-27 grams of protein, which supports muscle growth and repair.
Can I eat chicken leg meat on a keto diet?
Yes, chicken leg meat is ideal for a keto diet because it is low in carbohydrates and contains moderate fat and high protein. A 100-gram serving provides about 8-10 grams of fat and zero carbs, making it suitable for maintaining ketosis.
What are the health benefits and concerns of chicken leg meat?
Chicken leg meat is rich in protein, B vitamins like B6 and B12, and phosphorus, which contribute to energy production and bone health. However, if consumed with the skin, it can be high in saturated fat, which should be monitored for heart health.
What is the recommended portion size for chicken leg meat?
For an adult, a single serving size of chicken leg meat is typically around 3-4 ounces (cooked weight). This provides approximately 200 calories, 25 grams of protein, and moderate fat content, fitting well into most diets.
How does chicken leg meat compare to chicken breast in nutrition?
Chicken leg meat is higher in fat and calories compared to chicken breast, but it contains similar protein levels. For example, 100 grams of chicken leg meat yields about 200 calories and 8-10 grams of fat, while chicken breast has around 165 calories and 3.6 grams of fat for the same weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
