1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh meat
Chicken thigh meat is a flavorful cut from the upper leg of the chicken, popular in cuisines worldwide, including Asian, Mediterranean, and American dishes. Known for its rich taste and juiciness, it contains more fat than leaner cuts like chicken breast, making it tender and ideal for various cooking methods like grilling, sautéing, or braising. A 3.5-ounce (100-gram) serving of cooked chicken thigh (without skin) provides approximately 209 calories, 26 grams of protein, and 9 grams of fat, offering a rich source of essential nutrients like iron, phosphorus, zinc, and B-complex vitamins, particularly B6 and niacin.
Health Benefits
- High-quality protein supports muscle repair and growth, with 26 grams of protein per 100 grams of cooked chicken thigh.
- Rich in niacin (16% of the Daily Value per serving), which supports energy metabolism and brain health.
- Provides iron (6% of the Daily Value per serving), essential for oxygen transport in the blood.
- Contains selenium (over 20% of the Daily Value), which supports thyroid health and boosts the immune system.
- Packed with phosphorus (17% of the Daily Value per serving), beneficial for bone health and energy storage.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze at 0°F (-18°C) for up to 9 months. Cooked chicken should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Common Questions About Chicken thigh meat Nutrition
Is chicken thigh meat high in protein?
Yes, chicken thigh meat is high in protein. A 3-ounce cooked serving provides approximately 25 grams of protein, making it an excellent source for muscle maintenance and repair. It also contains about 8 grams of fat, which makes it slightly higher in fat than chicken breast.
Can I eat chicken thighs on a keto diet?
Yes, chicken thighs are an excellent choice for a keto diet due to their higher fat content and low carbohydrate count. They provide both protein and fat, fitting well within the macronutrient ratios typically recommended for keto.
Are there any health concerns with eating chicken thighs?
Chicken thighs are a nutritious option, but their higher fat content compared to chicken breast may not be ideal for those looking to minimize fat intake. It's also important to consume them in moderation and ensure thorough cooking to avoid risks associated with foodborne illnesses like salmonella.
What is the recommended portion size for chicken thighs?
A standard portion size for chicken thighs is about 3 to 4 ounces of cooked meat, which is roughly one medium thigh without the bone. This portion provides a balance of essential nutrients without exceeding calorie and fat recommendations for most individuals.
How do chicken thighs compare to chicken breasts in nutrition and taste?
Chicken thighs have more fat and a richer flavor than chicken breasts, making them juicier and more tender. A 3-ounce serving of cooked chicken thighs contains about 170 calories and 8 grams of fat, while the same amount of chicken breast has around 140 calories and 3 grams of fat. Both are excellent protein sources, but thighs are better suited for dishes where richness and flavor are desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
