1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast meat
Chicken breast meat is a lean poultry cut sourced from the pectoral muscles of chickens. It is celebrated in global cuisines, particularly in American, Asian, and Mediterranean dishes due to its versatility and mild flavor. Chicken breast is an excellent source of high-quality protein, with about 26 grams of protein per 100 grams of cooked meat. It is naturally low in fat and carbohydrates, making it a popular option for health-conscious diets. Essential nutrients found in chicken breast include B vitamins such as niacin (B3) and pyridoxine (B6), as well as minerals like phosphorus and selenium, which contribute to bone health and oxidative stress regulation.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 100g cooked meat).
- Promotes metabolic health thanks to niacin (B3), which aids in energy production and DNA repair.
- Boosts immune system and thyroid function through its selenium content, meeting 30% of the RDI in a serving.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for longer storage. Cook chicken to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken breast meat Nutrition
Is chicken breast high in protein?
Yes, chicken breast is an excellent source of protein. A 3-ounce (85g) serving of cooked, skinless chicken breast typically contains about 26 grams of protein, along with only 2-3 grams of fat and approximately 140 calories.
Can I eat chicken breast on a keto diet?
Yes, chicken breast is keto-friendly as it is low in carbohydrates and high in protein. A skinless chicken breast has 0 grams of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating chicken breast?
Chicken breast is a lean source of high-quality protein, which supports muscle repair and overall health. It also contains B vitamins (like niacin and B6) that aid in energy metabolism. However, it is important to choose skinless, unprocessed options to avoid added sodium or unhealthy fats often found in breaded or fried chicken.
What is a recommended portion size for chicken breast?
A recommended serving size of chicken breast for a typical meal is 3-4 ounces (about the size of a deck of cards). This provides sufficient protein while keeping calories in a manageable range for most diets.
How does chicken breast compare to other proteins like turkey or fish?
Chicken breast is slightly higher in protein than turkey breast, with similar calorie content. Compared to fish like salmon, chicken breast is lower in healthy fats like omega-3s but tends to have fewer calories. It’s a versatile option for those looking for a lean, protein-rich food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
