Chick fil a hash browns

Breakfast

Item Rating: 67/100

1 serving (84 grams) contains 270 calories, 2.0 grams of protein, 18.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		760.6
% Daily Value*
Total Fat		50.7 g	65%
	Saturated Fat	11.3 g	56%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1183.1 mg	51%
Total Carbohydrates		64.8 g	23%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.0 mg	11%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 456 cal (61.8%)

Protein: 22 cal (3.0%)

Carbs: 259 cal (35.1%)

About Chick fil a hash browns

Chick-fil-A Hash Browns are bite-sized potato nuggets fried to golden perfection, commonly found in American fast-food cuisine. Representing a classic breakfast side dish, these hash browns have a crispy exterior and a tender interior. Their simple recipe primarily consists of grated potatoes, oil, and seasonings. A typical serving (85g) provides around 280 calories, primarily from fats (18g), carbohydrates (24g), and some proteins (2g). They also contain essential minerals like potassium from potatoes. However, they are relatively high in sodium, offering approximately 420mg per serving and have minimal dietary fiber (~2g). Designed for convenience and flavor rather than a robust nutritional profile, they are a popular option for quick breakfasts or snacks.

Health Benefits

• Potatoes are a good source of potassium, which contributes to maintaining healthy blood pressure levels.
• Hash browns provide carbohydrates, the body’s primary energy source, important for physical and cognitive function.
• Contain small amounts of vitamin C from potatoes, supporting immune health and skin repair.

Dietary Considerations

Allergens: Contains soy, canola oil

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (may risk cross-contamination with wheat products unless confirmed certified)

Selection and Storage

Consume promptly while warm for peak texture; refrigerate leftovers in an airtight container for up to 2 days and reheat in an oven for crispiness.

Common Questions About Chick fil a hash browns Nutrition

How many calories are in Chick Fil A Hash Browns?

A small serving of Chick Fil A Hash Browns contains approximately 270 calories, 18 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. It is relatively low in protein compared to the calorie content, making it a more carb-dense option.

Are Chick Fil A Hash Browns keto-friendly?

Chick Fil A Hash Browns are not keto-friendly as they contain about 23 grams of carbohydrates per serving, which is quite high for those adhering to the low-carb requirements of the keto diet. They are made from potatoes, which are starch-heavy and typically avoided on keto.

Are Chick Fil A Hash Browns vegan?

Yes, Chick Fil A Hash Browns are vegan as they are primarily made from potatoes and fried in canola oil. However, cross-contamination with non-vegan items may occur, so it’s recommended to check with the restaurant regarding cooking practices if this is a concern.

What is the recommended serving size for Chick Fil A Hash Browns?

A single small serving of Chick Fil A Hash Browns is recommended, which weighs 84 grams. This portion provides around 270 calories, making it suitable for a snack or side item but may not be ideal if you're managing calorie intake.

How do Chick Fil A Hash Browns compare to other hash browns?

Chick Fil A Hash Browns contain slightly higher calories and fat compared to typical frozen hash browns due to the frying process with added oil. For healthier options, baked or air-fried hash browns may have less fat while still providing a similar taste and texture.

Data Sources & Scientific References