1 serving (183 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.5 mg | 25% | |
| Sodium | 1808.8 mg | 78% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.8 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a sandwich
The Chick-Fil-A Sandwich is a fast-food item originating from the United States and is a part of Southern-inspired American cuisine. It consists of a breaded and fried chicken breast filet served on a buttered bun with optional pickles. Its nutritional profile varies, but on average, one sandwich provides about 440 calories, 19g of fat, 41g of carbohydrates, and 28g of protein. It is also relatively high in sodium, containing about 1,350mg per serving. While providing protein from the chicken and some B vitamins, it is considered a processed food and should be consumed in moderation. The sandwich is widely known for its flavorful seasoning and tender chicken filet, making it a popular fast-food choice.
Health Benefits
- High in protein (28g per sandwich), which supports muscle health and repair.
- Contains niacin (B3) from chicken, essential for energy metabolism and proper enzyme function.
- Provides selenium, an important antioxidant that supports immune health.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for optimal quality. If saving, refrigerate in an airtight container and reheat thoroughly before consuming, though texture may degrade.
Common Questions About Chick-fil-a sandwich Nutrition
How much protein and calories are in a Chick-fil-A sandwich?
A Chick-fil-A original chicken sandwich contains approximately 440 calories and 28 grams of protein, making it a moderate source of protein and relatively high in calories for one serving. It also contains 19 grams of fat and 41 grams of carbohydrates.
Can I eat a Chick-fil-A sandwich on a keto diet?
A standard Chick-fil-A sandwich is not keto-friendly due to its bread, which contains 40+ grams of carbohydrates. However, you can make it keto-compatible by ordering the sandwich without the bun and pairing it with a keto-friendly sauce like mayo or ranch dressing.
Is a Chick-fil-A sandwich healthy to eat frequently?
While the sandwich offers a good amount of protein, it is relatively high in calories, sodium (approximately 1,350 mg), and fat. Eating it occasionally can fit into a balanced diet, but frequent consumption may contribute to excessive calorie and sodium intake, which can lead to health concerns like high blood pressure.
What is the recommended serving size for a Chick-fil-A sandwich?
One sandwich is considered a single serving size. Pairing it with a side salad or fruit cup instead of fries can help balance the meal by adding fiber and essential nutrients without significantly increasing calorie intake.
How does the Chick-fil-A sandwich compare to similar sandwiches from other fast-food restaurants?
The Chick-fil-A original chicken sandwich is considered slightly healthier than other fast-food chicken sandwiches due to its grilled option and moderate calorie count compared to heavy options like deep-fried sandwiches. However, its sodium content is comparable to other chains, requiring moderation for those monitoring sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
