1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 112.4 g | 40% | |
| Dietary Fiber | 76.9 g | 274% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb sense tortilla
Carb Sense Tortillas are a type of low-carb tortilla often made from ingredients like wheat, protein isolates, and fiber to cater to individuals seeking reduced carbohydrate options. These tortillas originate primarily from the Tex-Mex cuisine and serve as a versatile staple for wraps, tacos, or quesadillas. They typically contain fewer than 10 grams of carbs per serving, making them a popular choice for those monitoring their carbohydrate intake. Carb Sense Tortillas also tend to be higher in dietary fiber (up to 7 grams per serving), contributing to better digestion, and may include added protein (often 5-10 grams per serving) for satiety and muscle maintenance. Their nutritional profile makes them suitable for those following low-carb or high-protein diets while providing essential nutrients like iron and calcium in moderate amounts.
Health Benefits
- Promotes digestive health due to high dietary fiber content (up to 7 grams per serving).
- Supports muscle maintenance with protein levels ranging from 5 to 10 grams per serving.
- Helps maintain blood sugar levels because of the low glycemic impact of reduced carbohydrate content.
Dietary Considerations
Selection and Storage
Store in a sealed bag in the refrigerator to maintain freshness. Alternatively, freeze for longer storage, ensuring tortillas are wrapped tightly to prevent drying.
Common Questions About Carb sense tortilla Nutrition
Is a Carb Sense Tortilla high in protein?
Carb Sense Tortillas generally contain about 5-7 grams of protein per tortilla, depending on the brand. This makes them a moderate source of protein, especially for a bread alternative. They can be a good option for individuals looking to increase their protein intake while reducing carbohydrate consumption.
Can I eat Carb Sense Tortillas on a keto diet?
Yes, Carb Sense Tortillas are typically suitable for a keto diet as they are low in net carbs, often containing around 3-5 grams of net carbs per tortilla. However, always check the label for specific carb content and ensure it fits your daily macro goals.
Are Carb Sense Tortillas healthy?
Carb Sense Tortillas are a healthier alternative to regular tortillas as they are lower in carbs and often higher in fiber, with around 10-15 grams of fiber per serving. They are suitable for those managing blood sugar levels or seeking lower-carb options, but it's important to consume them in moderation as they can also contain artificial additives or preservatives depending on the brand.
What is the recommended portion size for Carb Sense Tortillas?
The recommended portion size for Carb Sense Tortillas is typically one tortilla (about 45-60 grams). This provides a moderate amount of calories (around 50-80 calories) and can fit well into meals like wraps, tacos, or quesadillas. Adjust portion sizes based on your dietary needs.
How do Carb Sense Tortillas compare to regular tortillas?
Carb Sense Tortillas are lower in carbohydrates and higher in fiber compared to regular flour tortillas, making them a better option for low-carb or diabetic-friendly diets. While a regular flour tortilla may contain 20-25 grams of carbs, a Carb Sense Tortilla usually has 3-5 grams of net carbs. They are also often calorie-friendly, but may have a slightly different texture or taste due to alternative ingredients used to reduce the carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
