Buttermilk biscuits

Bakery

Item Rating: 50/100

1 serving (60 grams) contains 210 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	14.0 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1800 mg	78%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		4.8 mg	26%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (43.7%)

Protein: 64 cal (7.8%)

Carbs: 400 cal (48.5%)

About Buttermilk biscuits

Buttermilk biscuits are a classic baked good originating from the Southern United States, often enjoyed as a breakfast or dinner staple. They are flaky, buttery, and tender, traditionally made with flour, buttermilk, baking powder, butter, and salt. Nutritionally, buttermilk biscuits are a source of carbohydrates, fats, and some protein, primarily derived from the dairy and flour. They contain small amounts of calcium due to the buttermilk and baking ingredients, though they are relatively low in fiber and essential vitamins. However, their overall nutritional profile can vary depending on preparation methods, such as the addition of whole-grain flour or reduced-fat milk substitutes.

Health Benefits

• Provides energy through carbohydrates, supporting daily functions and physical activity.
• Contains calcium from buttermilk, which supports bone health and muscle function.
• Moderate protein content supports muscle repair and overall development, primarily from buttermilk and butter.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, lactose-intolerant individuals

Selection and Storage

Store baked biscuits in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven to refresh texture.

Common Questions About Buttermilk biscuits Nutrition

Are buttermilk biscuits high in calories and fat?

A standard homemade buttermilk biscuit (around 60g) typically contains 180-210 calories, 10-12g of fat, and 2-4g of protein. They are relatively high in fat due to the inclusion of butter, making them energy-dense but not ideal for calorie-restricted diets.

Can I eat buttermilk biscuits on a keto or low-carb diet?

Traditional buttermilk biscuits are not suitable for a keto or low-carb diet, as they are made with all-purpose flour and contain around 22-25g of carbohydrates per serving. Low-carb and keto alternatives using almond or coconut flour are available for those following these diets.

Are buttermilk biscuits healthy to eat regularly?

Buttermilk biscuits can be enjoyed occasionally as part of a balanced diet, but their high content of refined flour, butter, and sodium may pose health concerns if consumed frequently. Opting for whole-grain flours and reducing added fats can make them a healthier choice.

What is the recommended portion size for buttermilk biscuits?

A single biscuit, typically 2-2.5 inches in diameter, is considered one portion. This size provides a reasonable serving of calories and nutrients without excessive amounts of refined carbohydrates or fats.

How do buttermilk biscuits compare to other types of bread?

Compared to whole-grain bread, buttermilk biscuits are lower in fiber and protein but higher in fat and calories due to added butter. Unlike yeast-based breads, biscuits have a lighter, flakier texture thanks to baking powder as their leavening agent.

Data Sources & Scientific References