1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with butter and jam
A baguette with butter and jam is a popular breakfast or snack originating from France, often enjoyed as part of a traditional French morning meal. The baguette is a long, crusty bread primarily made from wheat flour, water, yeast, and salt. When paired with butter (rich in saturated fats and fat-soluble vitamins like Vitamin A) and jam (providing sugars and trace amounts of fruit-derived nutrients), this combination offers a balance of carbohydrates, fats, and simple sugars. While energy-dense, it lacks significant protein and fiber content, making it more suitable as a quick source of energy rather than a complete meal.
Health Benefits
- Provides quick energy due to the simple carbohydrates in the bread and jam.
- Contributes to eye health and immune support with Vitamin A in the butter.
- Supplies essential B vitamins like niacin and thiamine from the enriched wheat flour in the baguette.
Dietary Considerations
Selection and Storage
Store baguette in a paper bag at room temperature for up to 1-2 days, and refrigerate butter and jam in airtight containers to maintain freshness.
Common Questions About Baguette with butter and jam Nutrition
How many calories are in a baguette with butter and jam?
A medium slice of baguette (around 50 grams) topped with 7 grams of butter and 10 grams of jam contains approximately 180-200 calories. This includes roughly 4 grams of fat, 33 grams of carbohydrates (primarily from the bread and jam), and 3 grams of protein. The calorie content can vary depending on the serving sizes and types of butter or jam used.
Can I eat a baguette with butter and jam on a keto diet?
No, a baguette with butter and jam is not suitable for a keto diet. Baguettes are high in carbohydrates, typically containing around 28 grams of carbs per 50-gram slice, while keto diets require very low carb intake. Additionally, the sugar in jam adds even more carbs, making it unsuitable for maintaining ketosis.
Are there any health concerns with eating a baguette with butter and jam regularly?
Eating a baguette with butter and jam regularly can contribute to excessive calorie and sugar intake, which may increase the risk of weight gain, high blood sugar levels, or dental issues in some individuals. Additionally, baguettes are made from refined flour, which lacks fiber and essential nutrients compared to whole-grain options. It is recommended to consume such treats in moderation and balance them with nutrient-dense foods.
What is the recommended portion size for a baguette with butter and jam?
A reasonable portion size is one medium slice of baguette (about 50 grams) topped with a thin layer of butter (5-7 grams) and 1-2 teaspoons of jam (10-15 grams). This portion provides a balanced treat while minimizing excess calorie and sugar intake. Adjust serving sizes according to your daily nutritional needs and activity level.
How does a baguette with butter and jam compare to alternatives like toast with nut butter?
A baguette with butter and jam is higher in refined carbs and sugar compared to a slice of whole-grain toast with natural nut butter, which provides more fiber, healthy fats, and protein. While a baguette with butter and jam is a tasty option, whole-grain toast with nut butter is a more balanced and nutrient-dense choice for sustained energy and satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
