Zupas Summer Chicken Salad
Bursting with fresh, vibrant flavors, Zupas Summer Chicken Salad is the ultimate warm-weather dish that combines sweet, tangy, and savory elements for a truly irresistible meal. This easy-to-make salad features tender, grilled chicken breast atop a bed of crisp mixed greens, complemented by juicy sliced strawberries, refreshing mandarin oranges, and the crunch of candied pecans. Creamy crumbled feta cheese adds just the right touch of indulgence, while poppy seed dressing ties it all together with a luscious, zesty finish. Ready in just 25 minutes, this colorful salad is perfect for light lunches, outdoor gatherings, or a healthy weeknight dinner. Whether you're craving a guilt-free treat or a dish to wow guests, this fresh summer salad is sure to become a seasonal favorite!
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Recipe Information
Ingredients
- 2 pieces (medium-sized) Grilled chicken breast
- 6 cups Mixed salad greens
- 1 cup (sliced) Strawberries
- 1 cup (drained or fresh) Mandarin oranges
- 0.5 cup Candied pecans
- 0.25 cup (crumbled) Feta cheese
- 1 (medium, sliced into half-moons) Cucumber
- 0.25 (thinly sliced) Red onion
- 0.5 cup Poppy seed dressing
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Heat a grill pan or outdoor grill to medium-high heat. Season the chicken breasts with a pinch of salt and black pepper.
Grill the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing into strips.
While the chicken cooks, wash and prepare the salad ingredients. Slice strawberries, cucumber, and red onion. Drain mandarin oranges if using canned.
In a large salad bowl, combine the mixed greens, sliced strawberries, mandarin oranges, cucumber, red onion, and candied pecans.
Add the sliced grilled chicken to the salad. Sprinkle the crumbled feta cheese over the top.
Drizzle the poppy seed dressing evenly over the salad. Toss gently to combine and ensure everything is coated with dressing.
Serve immediately in individual bowls or on a large platter. Enjoy your fresh and zesty summer chicken salad!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 24.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 137 mg | 11% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
