Zucchini with Mint and Parsley
Light, vibrant, and bursting with fresh flavors, this Zucchini with Mint and Parsley recipe is the perfect side dish for any season! Tender zucchini is sautéed to crisp-tender perfection in a fragrant drizzle of olive oil, with just a hint of garlic to elevate the dish. Freshly chopped mint and parsley provide a refreshing herbal twist, while a touch of lemon zest and juice brightens every bite with zippy citrus notes. Quick and easy to prepare in just 20 minutes, this wholesome zucchini recipe is ideal for weeknight dinners, potlucks, or as a healthy addition to any meal. Serve it warm or at room temperature for a delightful, Mediterranean-inspired dish that will leave your taste buds craving more!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 tablespoons fresh mint leaves
- 2 tablespoons fresh parsley leaves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 clove garlic (minced)
Instructions
Wash the zucchini thoroughly and trim the ends. Cut the zucchini into half-moon slices approximately 1/4-inch thick.
Finely chop the mint and parsley leaves and set them aside.
Heat a large non-stick skillet over medium heat. Add the olive oil and let it warm for 1 minute.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, making sure not to let it burn.
Add the sliced zucchini to the skillet and sprinkle with salt and black pepper. Stir to combine.
Cook the zucchini for 5-7 minutes, stirring occasionally, until they are tender but still slightly firm (al dente).
Remove the skillet from the heat and immediately stir in the lemon zest, lemon juice, chopped mint, and parsley.
Taste and adjust seasoning if needed. Serve warm or at room temperature for a fresh and flavorful side dish.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8642 mg | 376% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 55.1 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
