Zucchini with Citrus Herb Dressing
Elevate your summer side dish game with this vibrant Zucchini with Citrus Herb Dressing recipe! Delicately sliced zucchini ribbons are tossed in a zesty and refreshing dressing made with bright lemon and orange juices, fragrant fresh herbs like parsley, basil, and mint, and a touch of honey for natural sweetness. Featuring just 15 minutes of prep time, this quick and healthy dish is perfect as a light appetizer or an elegant accompaniment to grilled mains. Garnish with toasted pine nuts for a delightful crunch and serve it fresh or chilled for a cool, crisp bite. A beautiful blend of flavors and textures, this recipe is your go-to for a healthy, flavor-packed side that shines on any occasion. Keywords: zucchini ribbons, citrus herb dressing, fresh herbs, healthy side dish, quick zucchini recipe.
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Recipe Information
Ingredients
- 4 medium zucchini
- 4 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 tablespoons orange juice
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon fresh mint
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons pine nuts (optional, for garnish)
Instructions
Wash the zucchini and trim the ends. Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or long strips. Set aside in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, orange juice, honey, salt, and black pepper until well combined.
Finely mince the garlic and add it to the dressing. Chop the fresh parsley, basil, and mint, and stir them into the dressing as well.
Pour the citrus herb dressing over the zucchini ribbons and gently toss until the zucchini is evenly coated.
Heat a dry skillet over medium heat and toast the pine nuts for 2-3 minutes until golden brown and fragrant. Be sure to stir frequently to avoid burning (this step is optional).
Transfer the zucchini to a serving platter or individual plates. If using, sprinkle the toasted pine nuts on top for added texture and flavor.
Serve immediately as a refreshing side dish or chilled for later enjoyment.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.5 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
