Zucchini and Yogurt Dip Koosa Ma Zanjabeel
Elevate your appetizer game with the vibrant flavors of *Zucchini and Yogurt Dip Koosa Ma Zanjabeel*! This Middle Eastern-inspired dip combines the creamy richness of Greek yogurt with the earthy sweetness of sautéed zucchini and the warm spiciness of fresh ginger. Enhanced by the bold aroma of garlic, a splash of zesty lemon juice, and the cooling freshness of mint, this dip is as refreshing as it is irresistible. A drizzle of olive oil ties everything together, making it perfect for pairing with pita bread, crackers, or crisp vegetable sticks. Quick to prepare and packed with wholesome ingredients, this zucchini dip is ideal for healthy snacking, easy entertaining, or serving as part of a mezze platter.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 cup Greek yogurt
- 2 cloves Garlic
- 1 tablespoon Fresh ginger
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh mint leaves
Instructions
Wash the zucchini thoroughly and grate it using a box grater.
Place the grated zucchini in a colander, sprinkle with a pinch of salt, and let it sit for 10 minutes to draw out excess moisture.
Meanwhile, mince the garlic and grate the fresh ginger.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Squeeze out the excess water from the zucchini and add it to the skillet.
Cook the zucchini for 5-7 minutes, stirring occasionally, until it softens and any remaining moisture evaporates. Set aside to cool.
In a mixing bowl, combine the Greek yogurt, cooked zucchini, minced garlic, grated ginger, and lemon juice.
Season with salt and black pepper to taste. Drizzle the remaining olive oil over the mixture and gently stir to combine.
Chop the fresh mint leaves and fold them into the dip for a fresh, aromatic flavor.
Transfer the dip to a serving bowl, garnish with a drizzle of olive oil and a sprig of mint, if desired.
Serve the zucchini and yogurt dip with fresh pita bread, crackers, or slices of raw vegetables. Enjoy!
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4991 mg | 217% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 34.3 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
