Nutrition Facts for Mediterranean pot stickers

Mediterranean Pot Stickers

Image of Mediterranean Pot Stickers
Nutriscore Rating: 62/100

Indulge in the fusion flavors of these Mediterranean Pot Stickers, a tantalizing twist on the classic dumpling. Featuring a savory filling of ground lamb or turkey, crumbled feta cheese, fragrant herbs like parsley and mint, and a hint of lemon zest, these pot stickers bring Mediterranean flair to your table. Encased in tender wonton wrappers, they’re pan-seared to golden perfection and gently steamed to lock in all their juicy goodness. Paired with a zesty Greek yogurt dipping sauce, enhanced with a splash of lemon juice and a dash of paprika, these pot stickers are perfect as an appetizer or a crowd-pleasing snack. Easy to prepare and bursting with vibrant spices, they’re a delicious way to elevate your next dinner party or cozy night in. Keywords: Mediterranean pot stickers, lamb dumplings, feta cheese, savory appetizer, Greek yogurt dipping sauce, fusion recipes.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb Ground lamb (or ground turkey)
  • 1 cup Feta cheese, crumbled
  • 2 cups Spinach, finely chopped
  • 3 tbsp Fresh parsley, minced
  • 2 tbsp Fresh mint, minced
  • 0.5 Red onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tsp Lemon zest
  • 1 tsp Cumin powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 36 Wonton wrappers
  • 2 tbsp Olive oil
  • 0.25 cup Water
  • 1 cup Plain Greek yogurt (for dipping)
  • 1 tbsp Lemon juice (for dipping)
  • 0.25 tsp Paprika (for dipping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine ground lamb (or turkey), crumbled feta, chopped spinach, parsley, mint, red onion, minced garlic, lemon zest, cumin, salt, and black pepper. Mix thoroughly until well incorporated.

2

On a clean work surface, lay out a wonton wrapper. Place about 1 teaspoon of the filling mixture in the center of the wrapper.

3

Dip your finger into water and run it along the edges of the wrapper. Fold the wrapper in half diagonally to form a triangle, pressing the edges together to seal. For a decorative touch, crimp the edges with a fork or pleat them.

4

Repeat with the remaining wrappers and filling, placing the finished dumplings on a tray lined with parchment paper to prevent sticking.

5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Arrange the pot stickers in a single layer in the skillet, ensuring they are not touching. Cook for 2-3 minutes until the bottoms are golden and crisp.

6

Carefully add 2-3 tablespoons of water to the skillet and immediately cover with a lid. Steam for 3-4 minutes until the filling is cooked through and the wrappers are tender. Remove the lid and let any remaining water evaporate.

7

Transfer the cooked pot stickers to a plate and repeat the cooking process with the remaining dumplings, adding more olive oil as needed.

8

To make the dipping sauce, combine plain Greek yogurt, lemon juice, and paprika in a small bowl. Mix well.

9

Serve the Mediterranean Pot Stickers hot alongside the yogurt dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2936
cal
170.8g
protein
171.6g
carbs
174.9g
fat

Nutrition Facts

1 serving (1605.4g)
Calories
2936
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 2.7 g
Cholesterol 571 mg 190%
Sodium 6507 mg 283%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 10.6 g 38%
Total Sugars 16.0 g
Protein 170.8 g 342%
Vitamin D 0.0 mcg 0%
Calcium 1768 mg 136%
Iron 25.0 mg 139%
Potassium 2813 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
23.2%%
53.5%%
Fat: 1574 cal (53.5%%)
Protein: 683 cal (23.2%%)
Carbs: 686 cal (23.3%%)