Mediterranean Pot Stickers

Nutriscore Rating: 68/100

Indulge in the fusion flavors of these Mediterranean Pot Stickers, a tantalizing twist on the classic dumpling. Featuring a savory filling of ground lamb or turkey, crumbled feta cheese, fragrant herbs like parsley and mint, and a hint of lemon zest, these pot stickers bring Mediterranean flair to your table. Encased in tender wonton wrappers, they’re pan-seared to golden perfection and gently steamed to lock in all their juicy goodness. Paired with a zesty Greek yogurt dipping sauce, enhanced with a splash of lemon juice and a dash of paprika, these pot stickers are perfect as an appetizer or a crowd-pleasing snack. Easy to prepare and bursting with vibrant spices, they’re a delicious way to elevate your next dinner party or cozy night in. Keywords: Mediterranean pot stickers, lamb dumplings, feta cheese, savory appetizer, Greek yogurt dipping sauce, fusion recipes.

Recipe Information

• Prep Time: 25 min
• Cook Time: 20 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 1 lb Ground lamb (or ground turkey)
• 1 cup Feta cheese, crumbled
• 2 cups Spinach, finely chopped
• 3 tbsp Fresh parsley, minced
• 2 tbsp Fresh mint, minced
• 0.5 Red onion, finely chopped
• 3 cloves Garlic, minced
• 1 tsp Lemon zest
• 1 tsp Cumin powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 36 Wonton wrappers
• 2 tbsp Olive oil
• 0.25 cup Water
• 1 cup Plain Greek yogurt (for dipping)
• 1 tbsp Lemon juice (for dipping)
• 0.25 tsp Paprika (for dipping)

📝 Instructions

9 steps

1. In a large mixing bowl, combine ground lamb (or turkey), crumbled feta, chopped spinach, parsley, mint, red onion, minced garlic, lemon zest, cumin, salt, and black pepper. Mix thoroughly until well incorporated.

2. On a clean work surface, lay out a wonton wrapper. Place about 1 teaspoon of the filling mixture in the center of the wrapper.

3. Dip your finger into water and run it along the edges of the wrapper. Fold the wrapper in half diagonally to form a triangle, pressing the edges together to seal. For a decorative touch, crimp the edges with a fork or pleat them.

4. Repeat with the remaining wrappers and filling, placing the finished dumplings on a tray lined with parchment paper to prevent sticking.

5. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Arrange the pot stickers in a single layer in the skillet, ensuring they are not touching. Cook for 2-3 minutes until the bottoms are golden and crisp.

6. Carefully add 2-3 tablespoons of water to the skillet and immediately cover with a lid. Steam for 3-4 minutes until the filling is cooked through and the wrappers are tender. Remove the lid and let any remaining water evaporate.

7. Transfer the cooked pot stickers to a plate and repeat the cooking process with the remaining dumplings, adding more olive oil as needed.

8. To make the dipping sauce, combine plain Greek yogurt, lemon juice, and paprika in a small bowl. Mix well.

9. Serve the Mediterranean Pot Stickers hot alongside the yogurt dipping sauce.

Nutrition Facts

1 serving (274.7g)

Calories		445
% Daily Value*
Total Fat		24.7 g	32%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0.0 g
Cholesterol		79 mg	26%
Sodium		823 mg	36%
Total Carbohydrate		31.3 g	11%
	Dietary Fiber	2.7 g	10%
	Total Sugars	2.7 g
Protein		25.5 g	51%
Vitamin D		0.2 mcg	1%
Calcium		214 mg	16%
Iron		4.1 mg	23%
Potassium		575 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1332 cal (49.4%%)

Protein: 610 cal (22.6%%)

Carbs: 752 cal (27.9%%)