Zucchini Wheat Germ Burgers
Elevate your veggie burger game with these hearty and wholesome Zucchini Wheat Germ Burgers—a perfect blend of nutrition and flavor! Featuring freshly grated zucchini, crispy breadcrumbs, and nutty wheat germ, these vegetarian patties are packed with protein, fiber, and savory goodness. The addition of Parmesan cheese, garlic, and parsley enhances the flavor profile, while a hint of onion adds a satisfying crunch. These golden-brown burgers are quick to prepare, taking just 35 minutes from start to finish, making them ideal for busy weeknights. Serve on toasted buns with crisp lettuce, juicy tomato slices, and your favorite sauce for a delicious, meat-free meal that’s sure to impress. Whether you're a vegetarian or simply looking to try a lighter yet satisfying burger alternative, these Zucchini Wheat Germ Burgers are a healthy and flavorful choice worth savoring!
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Recipe Information
Ingredients
- 2 medium-sized (grated) zucchini
- 1 cup wheat germ
- 1 cup breadcrumbs
- 1 large egg
- 0.5 cup (grated) parmesan cheese
- 1 clove (minced) garlic
- 0.5 medium-sized (finely chopped) onion
- 2 tablespoons (chopped) parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (for frying) olive oil
- 4 burger buns
- 4 leaves lettuce
- 1 large (sliced) tomato
- 4 tablespoons mayonnaise or preferred sauce
Instructions
Grate the zucchini into a bowl. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture until dry.
In a mixing bowl, combine the grated zucchini, wheat germ, breadcrumbs, egg, parmesan cheese, garlic, onion, parsley, salt, and black pepper. Mix well until the mixture comes together.
Shape the mixture into 4 equal-sized patties, about 1/2 inch thick.
Heat olive oil in a large skillet over medium heat. Add the zucchini patties and cook for 4-5 minutes on each side, or until golden brown and cooked through.
Toast the burger buns if desired. Spread a layer of mayonnaise or your preferred sauce on the bottom half of each bun.
Place a cooked zucchini burger patty on each prepared bun. Top with a lettuce leaf, tomato slice, and the top bun.
Serve immediately and enjoy your Zucchini Wheat Germ Burgers!
Nutrition Facts
Calories |
2313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 250 mg | 84% | |
| Sodium | 3280 mg | 143% | |
| Total Carbohydrate | 249.0 g | 91% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 41.3 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 865 mg | 67% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 3071 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
