Easy Veggie Burger for One Vegan
Satisfy your plant-based cravings with this Easy Veggie Burger for One Vegan, a quick and wholesome recipe perfect for solo dining. Packed with protein-rich black beans, hearty rolled oats, and fresh veggies like grated carrot and onion, this burger patty is seasoned with smoky paprika and earthy cumin for a burst of flavor in every bite. Ready in just 20 minutes, this vegan burger is pan-fried to golden perfection and served on a toasty bun with crisp lettuce, juicy tomato, and a dollop of creamy vegan mayo. Whether you're looking for a healthy lunch option or a simple dinner idea, this single-serving veggie burger delivers on both flavor and convenience—perfect for busy weeknights or a laid-back weekend treat.
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Recipe Information
Ingredients
- 0.5 cup canned black beans (rinsed and drained)
- 0.25 cup rolled oats
- 2 tablespoons carrot (grated)
- 2 tablespoons onion (finely chopped)
- 1 clove garlic (minced)
- 1 teaspoon soy sauce
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon cumin powder
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 1 burger bun (vegan)
- 1 leaf lettuce
- 1 tomato slice
- 1 tablespoon vegan mayonnaise or preferred condiment
Instructions
In a small mixing bowl, mash the black beans with a fork until mostly smooth but with some texture remaining.
Add the rolled oats, grated carrot, chopped onion, minced garlic, soy sauce, smoked paprika, cumin powder, and black pepper to the mashed beans. Mix thoroughly to form a cohesive mixture.
Shape the mixture into a patty, ensuring it is pressed firmly together.
Heat olive oil in a small skillet over medium heat. Once hot, add the veggie patty to the skillet.
Cook the patty for 4-5 minutes on each side, until golden brown and crispy on the outside.
While the patty cooks, toast the vegan burger bun lightly, if desired.
Assemble the burger by spreading vegan mayonnaise or your preferred condiment on the bun. Layer with lettuce, the cooked veggie patty, and a tomato slice.
Serve immediately and enjoy your homemade vegan veggie burger!
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828 mg | 36% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 6.7 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
