Zucchini Sticks with Honey Mustard Mayo
Crunchy, golden-brown zucchini sticks paired with a luscious honey mustard mayo make for the ultimate guilt-free snack or appetizer! This easy-to-follow recipe transforms humble zucchini into crispy bites coated in a savory blend of Parmesan cheese, panko breadcrumbs, garlic powder, and paprika, baked to perfection without the need for frying. The dipping sauce takes things to the next level with its creamy, tangy, and sweet combination of mayonnaise, Dijon mustard, honey, and a splash of lemon juice. Perfect for entertaining or as a family-friendly treat, these baked zucchini fries are a flavorful way to sneak in some veggies while satisfying your cravings. Ready in just 45 minutes, this dish is an irresistible balance of taste and texture — a must-try for fans of healthy comfort food!
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Recipe Information
Ingredients
- 3 medium zucchini
- 0.5 cup all-purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup mayonnaise
- 2 tablespoons dijon mustard
- 1.5 tablespoons honey
- 1 teaspoon lemon juice
- 1 can olive oil cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and dry the zucchinis. Trim the ends and cut each zucchini into sticks about 3 inches long and 1/2 inch thick.
Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the egg mixture, then coat it thoroughly in the breadcrumb mixture. Place the coated sticks onto the prepared baking sheet.
Repeat the process until all zucchini sticks are breaded and arranged on the baking sheet, making sure they are spaced apart for even cooking.
Lightly spray the zucchini sticks with olive oil cooking spray to help them crisp up while baking.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crisp.
While the zucchini sticks are baking, make the honey mustard mayo by whisking together mayonnaise, dijon mustard, honey, and lemon juice in a small bowl. Adjust seasoning to taste.
Once the zucchini sticks are done, remove them from the oven and let them cool slightly before serving.
Serve the zucchini sticks warm with the honey mustard mayo on the side for dipping.
Nutrition Facts
Calories |
1961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.0 g | 151% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 530 mg | 177% | |
| Sodium | 10083 mg | 438% | |
| Total Carbohydrate | 183.0 g | 67% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 71.0 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 625 mg | 48% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1566 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
