Parmesan Chicken Fingers
Crispy, golden, and irresistibly flavorful, these Parmesan Chicken Fingers are a family-friendly twist on classic comfort food. Made with tender chicken breasts coated in a savory blend of Parmesan cheese, panko breadcrumbs, and warm spices like paprika and garlic powder, these oven-baked chicken strips deliver all the crunch without the grease. Perfectly seasoned and drizzled with olive oil for extra crispiness, they bake to perfection in just 20 minutes. Serve them warm with your favorite dipping sauces—think tangy marinara, creamy ranch, or sweet honey mustard—for a quick and satisfying meal or snack. With simple ingredients and an easy preparation, this recipe is perfect for busy weeknights or entertaining guests. Keywords: Parmesan chicken fingers, crispy baked chicken, panko breadcrumbs, family-friendly recipes, easy chicken dinner.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 0.5 cups All-purpose flour
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 2 pieces Large eggs
- 1 cups Parmesan cheese, grated
- 1 cups Panko breadcrumbs
- 2 tablespoons Olive oil
- Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Slice the chicken breasts into strips about 1 inch thick and 4 inches long to create the 'fingers.' Pat them dry with a paper towel.
Set up a dredging station with three shallow dishes: one with the all-purpose flour mixed with salt, black pepper, garlic powder, and paprika; a second with the eggs whisked together; and a third with a mixture of the Parmesan cheese and panko breadcrumbs.
Coat each chicken strip in the seasoned flour, then dip it into the beaten eggs, and finally press it firmly into the Parmesan-panko mixture. Ensure the chicken finger is fully coated on all sides.
Place the coated chicken strips on the prepared baking sheet, leaving space between each piece.
Drizzle the olive oil lightly over the chicken fingers for extra crispiness.
Bake in the preheated oven for 18-20 minutes, flipping the chicken fingers halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken fingers from the oven and let them cool for 3-5 minutes before serving.
Serve warm with your favorite dipping sauces, such as marinara, ranch, or honey mustard.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 268 mg | 21% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
