Spicy Zucchini Fries
Crispy, golden, and bursting with bold flavor, these Spicy Zucchini Fries are a guilt-free alternative to traditional fried snacks. Coated in a zesty blend of panko breadcrumbs, grated Parmesan, and a kick of paprika and cayenne pepper, these oven-baked delights deliver the perfect balance of spice and crunch. Ready in just 35 minutes, this easy-to-make recipe is the ultimate way to transform fresh zucchini into a crowd-pleasing appetizer or side dish. Pair these crispy baked zucchini fries with your favorite dipping sauce—think spicy mayo or marinara—for an irresistible treat that's as wholesome as it is satisfying. Perfect for parties, game days, or anytime you're craving a spicy, savory bite!
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Recipe Information
Ingredients
- 3 medium zucchini
- 0.5 cups all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 0.25 cups parmesan cheese (grated)
- 1 teaspoon paprika
- 0.5 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Lightly spray it with olive oil spray.
Cut the zucchini into fry-sized sticks, about 3 inches long and 1/2 inch thick.
Prepare three separate bowls: one with all-purpose flour, one with whisked eggs and milk, and one with a mixture of panko breadcrumbs, grated parmesan cheese, paprika, cayenne pepper, garlic powder, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
Place the coated zucchini sticks in a single layer on the prepared baking sheet, making sure they do not touch.
Lightly spray the zucchini fries with olive oil spray for an extra crispy finish.
Bake in the preheated oven for 20 minutes, flipping the zucchini fries halfway through, until they are golden brown and crispy.
Serve immediately with your favorite dipping sauce, such as spicy mayo or marinara sauce.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 980 mg | 43% | |
| Total Carbohydrate | 41.0 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.8 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 232 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
