Nutrition Facts for Zucchini nut pancakes

Zucchini Nut Pancakes

Image of Zucchini Nut Pancakes
Nutriscore Rating: 66/100

Start your morning right with these wholesome and fluffy Zucchini Nut Pancakes—a delightful twist on classic pancakes loaded with garden-fresh zucchini and crunchy walnuts or pecans. Perfectly spiced with a hint of cinnamon, these pancakes offer a nutrient-packed breakfast that's both sweet and satisfying. The shredded zucchini adds moisture and a touch of natural sweetness, while the nuts provide a satisfying crunch and an extra dose of heart-healthy goodness. Ready in just 35 minutes, this easy recipe is ideal for busy mornings or weekend brunches. Pair these golden-brown pancakes with a drizzle of maple syrup, fresh fruit, or a dollop of yogurt for a wholesome and comforting meal everyone will love. Perfect for using up summer zucchini or sneaking more veggies into your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1.25 cups milk
  • 1 unit large egg
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 cup zucchini, shredded
  • 0.5 cup chopped walnuts or pecans
  • 1 as needed cooking oil or non-stick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, salt, and sugar.

2

In a separate bowl, combine the milk, egg, melted butter, and vanilla extract. Whisk until smooth.

3

Gradually pour the wet ingredients into the dry ingredients. Mix until just combined; the batter will be slightly lumpy but avoid overmixing.

4

Gently fold in the shredded zucchini and chopped nuts until evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or non-stick spray.

6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.

9

Serve the pancakes warm, topped with maple syrup, fresh fruits, or a dollop of yogurt if desired.

Cooking Tip: Take your time with each step for the best results!
1779
cal
48.4g
protein
202.2g
carbs
90.9g
fat

Nutrition Facts

1 serving (932.5g)
Calories
1779
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.2 g
Cholesterol 275 mg 92%
Sodium 2148 mg 93%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 12.7 g 45%
Total Sugars 49.0 g
Protein 48.4 g 97%
Vitamin D 4.4 mcg 22%
Calcium 548 mg 42%
Iron 12.2 mg 68%
Potassium 1664 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
10.6%%
44.9%%
Fat: 818 cal (44.9%%)
Protein: 193 cal (10.6%%)
Carbs: 808 cal (44.4%%)