Nutrition Facts for Zucchini nut pancakes
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Zucchini Nut Pancakes

Image of Zucchini Nut Pancakes
Nutriscore Rating: 65/100

Start your morning right with these wholesome and fluffy Zucchini Nut Pancakes—a delightful twist on classic pancakes loaded with garden-fresh zucchini and crunchy walnuts or pecans. Perfectly spiced with a hint of cinnamon, these pancakes offer a nutrient-packed breakfast that's both sweet and satisfying. The shredded zucchini adds moisture and a touch of natural sweetness, while the nuts provide a satisfying crunch and an extra dose of heart-healthy goodness. Ready in just 35 minutes, this easy recipe is ideal for busy mornings or weekend brunches. Pair these golden-brown pancakes with a drizzle of maple syrup, fresh fruit, or a dollop of yogurt for a wholesome and comforting meal everyone will love. Perfect for using up summer zucchini or sneaking more veggies into your day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1.25 cups milk
  • 1 unit large egg
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 cup zucchini, shredded
  • 0.5 cup chopped walnuts or pecans
  • 1 as needed cooking oil or non-stick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, salt, and sugar.

2

In a separate bowl, combine the milk, egg, melted butter, and vanilla extract. Whisk until smooth.

3

Gradually pour the wet ingredients into the dry ingredients. Mix until just combined; the batter will be slightly lumpy but avoid overmixing.

4

Gently fold in the shredded zucchini and chopped nuts until evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of oil or non-stick spray.

6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter.

9

Serve the pancakes warm, topped with maple syrup, fresh fruits, or a dollop of yogurt if desired.

Cooking Tip: Take your time with each step for the best results!
421
cal
11.9g
protein
50.7g
carbs
19.5g
fat

Nutrition Facts

1 serving (229.2g)
Calories
421
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 69 mg 23%
Sodium 580 mg 25%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 3.2 g 11%
Total Sugars 12.1 g
Protein 11.9 g 24%
Vitamin D 1.2 mcg 6%
Calcium 130 mg 10%
Iron 2.8 mg 15%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
11.1%%
41.2%%
Fat: 701 cal (41.2%%)
Protein: 189 cal (11.1%%)
Carbs: 812 cal (47.7%%)