Zucchini Hamburger Pie
Elevate your weeknight dinner routine with this hearty and flavorful Zucchini Hamburger Pie, a family-friendly recipe that’s as satisfying as it is wholesome. This irresistible dish combines tender grated zucchini, savory ground beef, and aromatic spices like garlic and Italian seasoning, all bound together with melty mozzarella, nutty Parmesan, and a touch of breadcrumbs for structure. Baked to a golden perfection, this zucchini-based pie is a clever twist on traditional comfort food, offering a deliciously low-carb alternative with a subtle veggie boost. Quick to prepare and perfect for feeding a crowd, it’s ideal for casual dinners and meal prepping alike. Serve it warm with a side salad for a balanced and comforting meal that will have everyone coming back for seconds. Designed for busy cooks, this zucchini hamburger pie is your new go-to recipe for easy, nourishing meals.
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Recipe Information
Ingredients
- 3 medium (about 1.5 pounds) zucchini
- 1 teaspoon salt
- 1 pound ground beef
- 1 medium, diced onion
- 2 cloves, minced garlic
- 1 teaspoon Italian seasoning
- 0.5 teaspoon black pepper
- 3 large eggs
- 2 cups shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 0.5 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or an ovenproof casserole dish and set aside.
Wash and trim the ends of the zucchinis. Grate them using a box grater or food processor. Place the grated zucchini in a colander, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out excess moisture.
While the zucchini is draining, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until it is no longer pink, about 5-7 minutes.
Add the diced onion and minced garlic to the skillet with the beef. Sauté until the onion softens, about 3-4 minutes. Stir in Italian seasoning and black pepper. Remove from heat and let cool slightly.
After 10 minutes, use a clean kitchen towel or handfuls of paper towels to squeeze as much moisture as possible out of the zucchini. Discard the liquid.
In a large bowl, whisk together the eggs. Stir in the squeezed zucchini, cooled beef mixture, shredded mozzarella, grated Parmesan, and breadcrumbs. Mix until fully combined.
Transfer the mixture into the prepared pie dish, spreading it evenly. Drizzle the top with the remaining 1 tablespoon of olive oil for a golden finish.
Bake in the oven for 35-40 minutes, or until the top is golden brown and a knife inserted into the center comes out clean.
Remove from the oven and let the zucchini hamburger pie rest for 5-10 minutes before slicing and serving.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 868 mg | 38% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.9 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 432 mg | 33% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
