Nutrition Facts for Zucchini fritters with sour cream sauce
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Zucchini Fritters with Sour Cream Sauce

Image of Zucchini Fritters with Sour Cream Sauce
Nutriscore Rating: 70/100

Crispy, golden, and bursting with flavor, these Zucchini Fritters with Sour Cream Sauce are the perfect combination of light and savory. Made with fresh zucchini, grated Parmesan cheese, and a hint of green onion, these fritters are pan-fried to perfection for a crunchy outer crust and tender, flavorful interior. The real star, however, is the tangy sour cream sauce, infused with fresh dill and a splash of lemon juice, adding a zesty twist that perfectly complements the fritters. Quick and easy to prepare in under 35 minutes, this recipe is ideal for a crowd-pleasing appetizer, side dish, or even a light vegetarian main course. Serve these fritters warm with a dollop of sauce for a dish that’s sure to make your taste buds dance! Keywords: zucchini fritters, sour cream sauce, quick appetizer, vegetarian side dish, crispy zucchini recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium zucchini
  • 1 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.25 cup parmesan cheese
  • 2 large egg
  • 2 tablespoons green onion
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil
  • 0.5 cup sour cream
  • 1 teaspoon lemon juice
  • 1 tablespoon dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grate the zucchini using a box grater, then transfer it to a large bowl. Sprinkle the zucchini with salt and let it sit for 10 minutes to draw out excess water.

2

After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much moisture as possible, then place the drained zucchini back into the bowl.

3

Add the flour, parmesan cheese, eggs, chopped green onion, and black pepper to the zucchini. Mix until well combined into a batter-like consistency.

4

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, scoop 2-3 tablespoons of the zucchini mixture (about 1 fritter's worth) into the skillet and flatten it into a small patty using a spatula.

5

Cook the fritters for 3-4 minutes per side, or until golden brown and crispy on the outside. Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil. Repeat with the remaining batter.

6

While the fritters are cooking, prepare the sour cream sauce. In a small bowl, whisk together the sour cream, lemon juice, and chopped dill. Adjust seasoning with salt if needed.

7

Serve the warm fritters with the sour cream sauce on the side, garnished with additional dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
10.2g
protein
20.9g
carbs
24.4g
fat

Nutrition Facts

1 serving (290.8g)
Calories
330
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 594 mg 26%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 2.6 g 9%
Total Sugars 6.1 g
Protein 10.2 g 20%
Vitamin D 0.6 mcg 3%
Calcium 140 mg 11%
Iron 1.7 mg 10%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
11.9%%
63.8%%
Fat: 876 cal (63.8%%)
Protein: 163 cal (11.9%%)
Carbs: 334 cal (24.3%%)