Nutrition Facts for Zucchini fritters with sour cream sauce

Zucchini Fritters with Sour Cream Sauce

Image of Zucchini Fritters with Sour Cream Sauce
Nutriscore Rating: 54/100

Crispy, golden, and bursting with flavor, these Zucchini Fritters with Sour Cream Sauce are the perfect combination of light and savory. Made with fresh zucchini, grated Parmesan cheese, and a hint of green onion, these fritters are pan-fried to perfection for a crunchy outer crust and tender, flavorful interior. The real star, however, is the tangy sour cream sauce, infused with fresh dill and a splash of lemon juice, adding a zesty twist that perfectly complements the fritters. Quick and easy to prepare in under 35 minutes, this recipe is ideal for a crowd-pleasing appetizer, side dish, or even a light vegetarian main course. Serve these fritters warm with a dollop of sauce for a dish that’s sure to make your taste buds dance! Keywords: zucchini fritters, sour cream sauce, quick appetizer, vegetarian side dish, crispy zucchini recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium zucchini
  • 1 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.25 cup parmesan cheese
  • 2 large egg
  • 2 tablespoons green onion
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil
  • 0.5 cup sour cream
  • 1 teaspoon lemon juice
  • 1 tablespoon dill
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Grate the zucchini using a box grater, then transfer it to a large bowl. Sprinkle the zucchini with salt and let it sit for 10 minutes to draw out excess water.

2

After 10 minutes, transfer the zucchini to a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much moisture as possible, then place the drained zucchini back into the bowl.

3

Add the flour, parmesan cheese, eggs, chopped green onion, and black pepper to the zucchini. Mix until well combined into a batter-like consistency.

4

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, scoop 2-3 tablespoons of the zucchini mixture (about 1 fritter's worth) into the skillet and flatten it into a small patty using a spatula.

5

Cook the fritters for 3-4 minutes per side, or until golden brown and crispy on the outside. Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil. Repeat with the remaining batter.

6

While the fritters are cooking, prepare the sour cream sauce. In a small bowl, whisk together the sour cream, lemon juice, and chopped dill. Adjust seasoning with salt if needed.

7

Serve the warm fritters with the sour cream sauce on the side, garnished with additional dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1530
cal
39.5g
protein
115.5g
carbs
104.6g
fat

Nutrition Facts

1 serving (1174.7g)
Calories
1530
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 9.8 g
Cholesterol 519 mg 173%
Sodium 10278 mg 447%
Total Carbohydrate 115.5 g 42%
Dietary Fiber 8.5 g 30%
Total Sugars 62.8 g
Protein 39.5 g 79%
Vitamin D 2.7 mcg 13%
Calcium 571 mg 44%
Iron 8.0 mg 44%
Potassium 1970 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
10.1%%
60.3%%
Fat: 941 cal (60.3%%)
Protein: 158 cal (10.1%%)
Carbs: 462 cal (29.6%%)